Introduction
Why didn’t I know this before? This vegetable pie is not only healthy but also budget-friendly, making it a perfect addition to your recipe repertoire. Packed with nutritious vegetables and a simple, wholesome dough, this dish is both satisfying and delicious. Let’s dive into the step-by-step guide to creating this culinary masterpiece.
Ingredients
- 4 potatoes
- 1 leek
- 2 carrots
- 100g spinach (3.5 ounces)
- 1/2 red pepper
- 4 eggs
- 4 tablespoons of olive oil
- 4 tablespoons of milk
- 4 tablespoons of flour
- 1/2 pack of baking powder
- 2 teaspoons salt
- Pepper to taste
- 50g grated cheddar cheese (1.8 ounces)
- Sesame seeds and black seeds for topping
Number of Servings
This recipe serves 6-8 people.
Nutritional Information
The nutritional information per serving (assuming 8 servings) is as follows:
- Calories: 210
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrate: 22g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 7g
Step-by-Step Guide to Culinary Bliss
1. Preparing the Vegetables
- Wash and Prep Vegetables
- Give all the vegetables a good wash. Slice the leek into thin rounds. Coarsely grate the carrots and finely chop the spinach. Peel and grate the potatoes, and dice the red pepper.
- Combine Vegetables
- Add all the prepped vegetables to a large baking dish, mixing them together to ensure an even distribution.
2. Crafting the Perfect Dough
- Whisk the Dough
- In a separate bowl, whisk together the eggs, olive oil, milk, flour, baking powder, salt, and pepper until smooth. This mixture will serve as the binding agent for the vegetables.
3. Bringing It All Together
- Combine Dough and Vegetables
- Pour the smooth dough over the mixed vegetables in the baking dish. Mix well to ensure that the dough coats all the vegetables evenly.
4. The Baking Process
- Preheat the Oven
- Preheat your oven to 180°C (350°F).
- Bake
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the top is golden brown and the pie is cooked through.
5. Finishing Touches
- Add Cheese and Seeds
- After baking for 30 minutes, sprinkle the grated cheddar cheese over the top of the pie. Optionally, sprinkle sesame seeds and black seeds for added flavor and texture. Return to the oven for an additional 5-10 minutes until the cheese is melted and bubbly.
6. Serving Your Masterpiece
- Cool and Serve
- Once baked, let the pie cool slightly before serving. This vegetable pie can be enjoyed on its own or paired with your favorite cold sauces or dips for added flavor.
Conclusion
This vegetable pie is a perfect combination of health and budget, making it an ideal dish for family meals or gatherings. The variety of vegetables provides a rich array of nutrients, while the simple dough binds everything together into a delicious, golden-brown delight. Serve it slightly cooled with a side of your favorite dips, and enjoy this wholesome and flavorful meal.
Enjoy this nutritious and cost-effective dish with your loved ones!
