Introduction
This cauliflower dish has been a hit all week—my husband can’t get enough! With its rich, creamy texture and a perfect blend of spices, this dish is sure to become a favorite in your household too. Served with a delicious Greek yogurt dip, it’s a wholesome and satisfying meal.
Ingredients You’ll Need
For the Cauliflower:
- 1 head cauliflower, cut into pieces
- 3 lemon slices
- Salt to taste
- A bunch of dill
- 1 stick butter
- 3 tbsp flour
- 1 cup milk
- Ground black pepper to taste
- A pinch of nutmeg
- 2 cups grated hard cheese
- 2 garlic cloves, minced
- 1 tbsp mayonnaise
- Herbs de Provence for garnish
For the Dip:
- 3 cherry tomatoes
- 3 tbsp Greek yogurt
- Ground black pepper to taste
- Salt to taste
- Dill for seasoning
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 14g
- Cholesterol: 70mg
- Sodium: 480mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 14g
The Cooking Process
Step 1: Preparing the Cauliflower
- Cut and Boil Cauliflower
- Cut the cauliflower into manageable pieces. Chop three lemon slices and salt a pot of water. Add the lemon slices, a bunch of dill, and the cauliflower pieces to the pot. Cover and cook for three minutes.
- Make the White Sauce
- In a large pan, melt the butter over medium heat. Add the flour, stirring constantly until it forms a smooth paste. Gradually pour in the milk, continuing to mix until the sauce thickens. Season with salt, ground black pepper, and a pinch of nutmeg.
Step 2: Baking the Cauliflower
- Drain and Mix Cauliflower
- Drain the cauliflower and transfer it to a mixing bowl.
- Prepare Cheese Mixture
- In a separate bowl, combine the grated hard cheese, minced garlic, and mayonnaise.
- Assemble and Bake
- Line a baking dish with parchment paper. Place the cauliflower in the dish and pour the white sauce generously over the top. Sprinkle with herbs de Provence. Top each piece with the cheese mixture.
- Preheat your oven to 180°C (350°F) and bake the cauliflower until golden brown, about 25-30 minutes.
Step 3: Making the Dip
- Prepare Dip
- Slice the cherry tomatoes and mix them with grated garlic and Greek yogurt. Season with salt, ground black pepper, and dill.
Serving Your Masterpiece
- Serve and Enjoy
- Once the cauliflower is baked to a golden perfection, remove it from the oven and let it cool slightly. Serve it with the prepared Greek yogurt dip on the side for a refreshing contrast.
Conclusion
This cauliflower dish is a delightful blend of flavors and textures, making it a standout meal that’s both healthy and indulgent. The creamy white sauce, combined with the melted cheese and the fresh, tangy dip, creates a symphony of flavors that will leave everyone asking for more. Enjoy this delicious and nutritious meal with your loved ones and savor every bite!
Enjoy this mouth-watering dish that will surely become a favorite in your household!
