Introduction
This Turkish Style Eggplant dish is a flavorful and healthy recipe that’s easy to prepare. Combining eggplant with a medley of sautéed vegetables and topped with melted cheese, it’s a perfect choice for a side dish or a standalone meal. Let’s dive into the steps to create this delightful dish.
Ingredients
- 2 eggplants
- 3 onions
- 200g cherry tomatoes (7 oz)
- 1 red pepper
- 2 garlic cloves
- 100g grated cheese (3.5 oz)
- 1/4 bunch parsley
- 70ml olive oil (2.4 tbsp)
- Salt, to taste
- Black pepper, to taste
- Pinch of sweet red pepper
Nutrition Information
This recipe serves approximately 4-6 people. The nutritional information per serving is as follows:
- Calories: 180
- Protein: 5g
- Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 8g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 200mg
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Step-by-Step Instructions
Step 1: Preparing the Eggplant
- Wash and Cut:
- Wash and dry the 2 eggplants.
- Cut them into rounds and remove the stems if any.
- Salt and Rest:
- Sprinkle a pinch of salt over the eggplant rounds.
- Let them sit for 10-15 minutes to release excess moisture.
- Rinse and pat them dry with kitchen paper.
Step 2: Sautéing the Vegetables
- Prepare the Vegetables:
- Peel and dice the 3 onions.
- Remove the stem and seeds from the 1 red pepper, then cut it into pieces.
- Halve the 200g cherry tomatoes.
- Sauté:
- In a pan, heat 30ml olive oil.
- Sauté the onions until translucent.
- Add the red pepper pieces and cook until tender.
- Add the cherry tomatoes and cook until they begin to soften.
- Season the mixture with salt, sweet red pepper, and black pepper to taste.
Step 3: Layering the Dish
- Prepare the Parsley Mixture:
- Finely chop the 1/4 bunch parsley and 2 garlic cloves.
- Mix them with 20ml olive oil.
- Layer the Ingredients:
- In a rectangular baking dish, spread a thin layer of olive oil.
- Arrange a layer of baked eggplant.
- Spread a portion of the parsley mixture over the eggplant.
- Add a layer of the sautéed vegetable mixture.
- Continue layering until all ingredients are used, finishing with a layer of the vegetable mixture.
Step 4: Baking to Perfection
- Add Cheese:
- Top the assembled dish with 100g grated cheese.
- Bake:
- Preheat your oven to 200°C (390°F).
- Bake the dish for 15-20 minutes, or until the cheese turns golden brown.
- Cool Slightly:
- Once baked to perfection, remove the dish from the oven and let it cool slightly before slicing.
Step 5: Serving and Enjoying
- Serve Hot:
- Serve your Turkish-style eggplant hot, allowing the flavors to meld together beautifully.
- Enjoy:
- Whether as a side dish or a standalone meal, this recipe is sure to impress even the most discerning palates. Bon appétit!
Conclusion
This Turkish Style Eggplant recipe is a delightful combination of flavors and textures. With its simple preparation and delicious results, it’s sure to become a favorite in your household. Enjoy this healthy and tasty dish with family and friends!
