Introduction
This delightful German oatmeal recipe combines the natural sweetness of apples with the hearty texture of oats and almonds. Perfect for breakfast or a healthy snack, this recipe is easy to make and packed with nutrients. Follow these steps to create this popular dish.
Ingredients
- 2 apples
- 2 tablespoons (30 ml) water
- 1 cup (100 grams) rolled oats
- 1/2 cup (60 grams) almonds
- Vanilla essence, to taste
- Avocado oil, for greasing
Nutrition Information
This recipe makes approximately 8 servings. The nutritional information per serving is as follows:
- Calories: 150
- Protein: 4g
- Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 10g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 0mg
Preparation Time
- Preparation Time: 10 minutes
- Baking Time: 30 minutes
- Total Time: 40 minutes
Step-by-Step Instructions
Step 1: Prepping the Apples
- Wash and Cut:
- Take the 2 apples, wash them thoroughly, and cut them into quarters.
- Remove the cores and cut the apple quarters into smaller, more manageable pieces.
Step 2: Blending the Apples
- Blend the Apples:
- Place the sliced apples in a blender container.
- Add 2 tablespoons (30 ml) of water.
- Blend the apples until they turn into a smooth puree.
Step 3: Preparing the Oats
- Blend the Oats:
- In a separate bowl, take 1 cup (100 grams) of rolled oats and blend them into a fine powder.
- This step ensures a smoother consistency in your oatmeal.
Step 4: Mixing the Ingredients
- Mix Oats and Almonds:
- In the same bowl as the powdered oats, add 1/2 cup (60 grams) of almonds.
- Mix them thoroughly, ensuring an even distribution of almonds in the mixture.
Step 5: Combining Everything
- Combine Ingredients:
- Pour the apple puree into the mixture of oats and almonds.
- Add a dash of vanilla essence to enhance the flavor.
- Mix all the ingredients together until you have a smooth and well-combined oatmeal mixture.
Step 6: Preparing the Baking Tin
- Grease the Tin:
- Grease a biscuit tin with a generous amount of avocado oil.
- This prevents sticking and helps in easy removal of the oatmeal once it’s done.
Step 7: Baking the Oatmeal
- Bake the Oatmeal:
- Transfer your oatmeal mixture into the prepared biscuit tin, spreading it evenly.
- Place the tin in a preheated oven at 200°C (390°F).
- Bake for approximately 30 minutes or until the top is golden brown and firm to the touch.
Conclusion
This German Oatmeal Recipe with Apples and Almonds is a delightful and healthy way to start your day or enjoy a nutritious snack. The combination of apples, oats, and almonds provides a perfect balance of flavors and textures. Enjoy this popular dish warm, and savor the natural sweetness and wholesome goodness. Bon appétit!
