Introduction
Replace sugary treats with this delightful Oriental Dessert that is not only sugar-free but also weight-friendly. Packed with dried fruits, nuts, and seeds, this dessert is naturally sweet and full of flavor. Follow these steps to create a healthy and satisfying treat.
Ingredients
- Dates: 3.5 ounces (100 grams)
- Plums: 2.5 ounces (70 grams)
- Dried cranberries: 1.6 ounces (45 grams)
- Raisins: 1.8 ounces (50 grams)
- Dried apricots: 2.8 ounces (80 grams)
- Pumpkin seeds: 1.8 ounces (50 grams)
- Walnuts: 2.5 ounces (70 grams)
- Almonds: 2.6 ounces (75 grams)
- Sesame seeds: 1.2 ounces (35 grams)
- Oat flakes: 0.7 ounces (20 grams)
Nutrition Information
This recipe makes approximately 12 servings. The nutritional information per serving is as follows:
- Calories: 150
- Protein: 4g
- Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 15g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
Preparation Time
- Preparation Time: 20 minutes
- Soaking Time: 20 minutes
- Freezing Time: 2 hours
- Total Time: 2 hours 40 minutes
Step-by-Step Instructions
Step 1: Soak the Dried Fruits
- Wash and Soak:
- Thoroughly wash the dried fruits: dates, plums, dried cranberries, raisins, and dried apricots.
- Soak them in water for about 20 minutes to soften.
Step 2: Toast the Nuts and Seeds
- Prepare the Nuts and Seeds:
- Chop the walnuts with a knife.
- Lightly toast the almonds and sesame seeds in a dry pan over medium heat until they are golden and fragrant.
Step 3: Combine the Ingredients
- Mix Nuts, Seeds, and Oatmeal:
- In a deep plate, combine the toasted nuts and seeds with the oat flakes.
- Add Soaked Fruits:
- Cut the soaked dried apricots into small pieces.
- Add the apricots, cranberries, and raisins to the nut and seed mixture.
Step 4: Blend the Dried Fruits
- Blend Dates and Prunes:
- After soaking, blend the prunes and pitted dates in a blender until smooth. This paste will serve as the natural sweetener for the dessert.
Step 5: Create the Dessert Mixture
- Combine Everything:
- Mix the blended dried fruits with the nut and seed mixture.
- Combine thoroughly to create a cohesive mixture.
Step 6: Shape and Freeze
- Shape the Dessert:
- Shape the mixture into a sausage-like form.
- Roll it in sesame seeds for extra flavor and texture.
- Freeze:
- Place the formed dessert in the freezer for approximately 2 hours to set.
Step 7: Serve and Enjoy
- Cut and Serve:
- After the dessert has been in the freezer for 2 hours, take it out and cut it into portions.
- Serve as a guilt-free dessert or an energy-boosting snack.
Conclusion
This Oriental Dessert is a perfect replacement for sugary sweets, offering a naturally sweet and healthy option that is both delicious and satisfying. Enjoy this weight-friendly treat as a dessert or snack, and relish the combination of flavors and textures. Bon appétit!
