Introduction
These Chocolate, Nuts, and Oats Bars are a perfect blend of wholesome ingredients and rich flavors. Easy to prepare and irresistibly tasty, these bars are sure to be a hit at any gathering. Follow this simple recipe to create a batch of these delightful treats.
Ingredients
- 4.2 ounces (120 grams) of chocolate with no added sugar
- 3.5 ounces (100 grams) of oat flakes
- 2.8 ounces (80 grams) of walnuts
- 8 dates
- 2 tablespoons of olive oil
- 2 tablespoons of honey
- 1 teaspoon of unsweetened cocoa
Nutrition Information
This recipe makes approximately 10 bars. The nutritional information per bar is as follows:
- Calories: 150
- Protein: 3g
- Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 12g
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 5mg
Preparation Time
- Preparation Time: 20 minutes
- Freezing Time: 2 hours
- Total Time: 2 hours 20 minutes
Step-by-Step Instructions
Step 1: Soak the Dates
- Soak the Dates:
- Place the 8 dates in a bowl and cover them with boiling water.
- Let them soak for approximately 15 minutes. This softens the dates, making them easier to incorporate into the bars.
Step 2: Blend the Oats and Walnuts
- Blend the Oats and Cocoa:
- Transfer the 3.5 ounces (100 grams) of oat flakes into a blender.
- Add 1 teaspoon of unsweetened cocoa.
- Blend until you achieve a fine flour-like consistency.
- Add Walnuts:
- Add 50g of walnuts to the blender and blend again until well chopped, adding a delightful crunch to your bars.
Step 3: Mix in the Dates and Honey
- Prepare the Dates:
- Once the dates have soaked, drain them and remove the pits.
- Combine Ingredients:
- Add the soaked dates to the oat and walnut mixture in the blender.
- Blend thoroughly to combine everything.
- Add Honey:
- Transfer the mixture to a bowl and add 2 tablespoons of honey.
- Using your hands, mix until you have a soft and compact dough-like consistency.
Step 4: Shape the Bars
- Form the Bars:
- Take a handful of the dough and shape it into small squares.
- Place the squares on a tray lined with parchment paper.
- Let the bars rest in the freezer for approximately 2 hours to set and firm up.
Step 5: Prepare the Chocolate Glaze
- Melt the Chocolate:
- Chop the 4.2 ounces (120 grams) of sugar-free chocolate into small pieces.
- Melt the chocolate in a double boiler or microwave until smooth.
- Add Olive Oil and Walnuts:
- Add 2 tablespoons of olive oil and 30g of chopped walnuts to the melted chocolate.
- Stir until well combined and glossy.
Step 6: Dip and Serve
- Dip the Bars:
- Remove the bars from the freezer.
- Insert a toothpick into each bar and dip them into the chocolate glaze, covering them entirely.
- Set the Bars:
- Place the dipped bars back on the parchment-lined tray and let them harden.
- Once set, your bars are ready to be enjoyed.
Conclusion
These Chocolate, Nuts, and Oats Bars are a delicious, healthy alternative to sugary treats. Easy to make and full of natural sweetness and crunch, they’re perfect for satisfying your sweet tooth without any guilt. Enjoy these delightful bars as a snack or dessert, and watch them disappear quickly!
