Introduction
Experience the flavors of Spain with this Spanish Garlic Zucchini recipe. Combining the freshness of zucchini with aromatic garlic and herbs, this dish is perfect as a side or a light main course. Let’s dive into this easy and flavorful recipe.
Ingredients
- 2 zucchinis
- 6 cloves of garlic
- Salt, to taste
- 2.4 tablespoons (35 milliliters) olive oil
- Parsley, to taste
- Chili pepper, to taste
- Dill, to taste
Nutrition Information
This recipe serves approximately 4 people. The nutritional information per serving is as follows:
- Calories: 100
- Protein: 2g
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
Preparation Time
- Preparation Time: 10 minutes
- Resting Time: 30 minutes
- Cooking Time: 15 minutes
- Total Time: 55 minutes
Step-by-Step Instructions
Step 1: Preparing the Zucchini
- Cut the Zucchini:
- Cut the 2 zucchinis into 1.5 cm rings.
- Season with Salt:
- Season the zucchini rings with salt on both sides.
- Let them rest for 30 minutes to draw out excess moisture.
- Remove Moisture:
- Spread the zucchini rings on absorbent paper and cover them with a paper towel.
- This helps remove any remaining moisture.
Step 2: Seasoning the Zucchini
- Add Spice:
- Season the zucchini rings with chili pepper to your desired level of spiciness.
Step 3: Frying the Zucchini
- Heat the Oil:
- Pour 2.4 tablespoons (35 milliliters) olive oil into a well-heated pan.
- Fry the Zucchini:
- Fry the zucchini rings on both sides until they turn a beautiful golden brown.
- Place the fried zucchinis on a paper napkin to remove any excess oil.
Step 4: Adding the Flavorful Herbs
- Prepare the Herb and Garlic Mixture:
- Chop 6 cloves of garlic, parsley, and dill.
- Mix these ingredients with the remaining oil in the pan and sauté for 5 minutes.
- Season the Zucchini:
- Use this aromatic herb and garlic mixture to season the fried zucchini rings.
Step 5: Serving Your Fried Zucchini
- Serve Hot:
- Your Spanish garlic zucchini is now ready to be enjoyed.
- Serve it hot and savor the delightful combination of flavors and textures.
Conclusion
This Spanish Garlic Zucchini recipe is a simple yet delicious way to enjoy zucchini. The aromatic garlic and herbs elevate the dish, making it a perfect addition to any meal. Enjoy this flavorful and healthy dish with family and friends!
