Introduction
Add a nutritious and delicious twist to your meals with these Zucchini Cheese Pancakes. This recipe combines the fresh taste of zucchini with the richness of cheese, making for a versatile dish that can be enjoyed at any time of the day. Perfect for breakfast, lunch, or dinner, these pancakes are both healthy and satisfying.
Ingredients
- 1 1/4 cups wheat flour (150g)
- 1/2 packet baking powder (about 1 1/2 tsp)
- 150g pizza cheese (5.3 oz), finely grated
- Salt, to taste
- 200ml milk (3/4 cup + 1 tbsp)
- 2 eggs
- 300g zucchini (10.6 oz)
- 2 tbsp plain parsley, chopped
- 2 tbsp rapeseed oil (30ml)
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 280mg
- Total Carbohydrate: 16g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 8g
Preparation Steps
1. Preparation of Dough
- Combine Dry Ingredients
- In a large bowl, combine the wheat flour, baking powder, a pinch of salt, and finely grated pizza cheese. Mix these dry ingredients thoroughly to ensure even distribution.
2. Mixing the Wet Ingredients
- Add Milk and Eggs
- Gradually add the milk to the dry ingredients while stirring continuously to form a smooth, lump-free batter. Beat the eggs and mix them into the batter until fully incorporated.
3. Preparing the Zucchini
- Grate and Drain Zucchini
- Coarsely grate the zucchini and place it in a clean tea towel. Squeeze out the excess moisture by wringing the towel. This step is crucial as it prevents the pancakes from becoming too watery. Once drained, mix the grated zucchini into the batter.
4. Adding Parsley and Preparing to Cook
- Add Parsley and Heat Pan
- Chop the plain parsley finely and stir it into the batter to add a fresh, herbal flavor to the pancakes. Heat the rapeseed oil in a non-stick pan over medium heat.
- Cook Pancakes
- Once the oil is hot, add a spoonful of the batter to the pan, spreading it out to form a pancake. Cook the pancake until the edges start to turn golden brown, then reduce the heat to cook the inside thoroughly. Flip the pancake and cook the other side until it is also golden brown.
5. Serving the Pancakes
- Serve Warm
- Serve these mouth-watering zucchini cheese pancakes warm, straight from the pan. They pair perfectly with a fresh salad or your favorite sauce, making them a versatile dish suitable for breakfast, lunch, or dinner.
Conclusion
These Zucchini Cheese Pancakes are a delightful way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying meal. The combination of grated zucchini, cheese, and fresh parsley creates a delicious harmony of flavors that will please your taste buds and keep you coming back for more. Enjoy these pancakes as a healthy addition to any meal and feel good about what you’re eating!
Enjoy these delicious zucchini cheese pancakes with your family and friends and make them a regular part of your healthy eating routine!
