Gorgeous Flourless Carrot Cake: A Low-Carb Delight

Introduction

Enjoy a delightful and healthy treat with this Gorgeous Flourless Carrot Cake. This low-carb cake is perfect for those looking to indulge without the guilt. Made with wholesome ingredients like carrots and ground almonds, and topped with a creamy cottage cheese frosting, this cake is a must-try for any occasion.

Ingredients

For the Cake:

• 200g carrots (7 oz)
• 2 eggs
• 2-3 tbsp honey
• 1 tsp baking soda
• 2-3 drops wine vinegar
• 200g ground almonds (7 oz)
• Pinch of cinnamon powder
• Pinch of salt

For the Cream:

• 150g cottage cheese, at room temperature (5.3 oz)
• 30g cow butter, at room temperature (1 oz)
• 1 tbsp honey

Number of Servings

This recipe serves 8-10 people.

Nutritional Information

The nutritional information per serving (assuming 10 servings) is as follows:

• Calories: 160
• Total Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 50mg
• Sodium: 120mg
• Total Carbohydrate: 12g
• Dietary Fiber: 2g
• Sugars: 8g
• Protein: 5g

Preparation Method

Step 1: Prepare the Carrots

1. Wash and Peel Carrots
   • Wash, peel, and cut the carrots into circles.
2. Puree Carrots
   • Put the carrot pieces in the bowl of a blender and grind until you get a smooth puree.

Step 2: Mix the Ingredients

3. Separate Eggs
   • Separate the egg whites from the yolks.
4. Beat Egg Yolks and Honey
   • In a large mixing bowl, beat the egg yolks with honey until a thick foam forms.
5. Combine Dry Ingredients and Carrots
   • Mix the ground almonds, cinnamon, and carrot puree with the egg yolk mixture.
6. Add Baking Soda
   • Dissolve the baking soda in vinegar and add it to the carrot mixture.
7. Beat Egg Whites
   • In a separate bowl, beat the egg whites with a pinch of salt until fluffy.
8. Fold Egg Whites into Carrot Mixture
   • Gently fold the beaten egg whites into the carrot mixture until well combined.

Step 3: Baking the Cake

9. Preheat Oven
   • Preheat the oven to 160 degrees Celsius (320 degrees Fahrenheit).
10. Prepare Baking Dish
    • Grease a baking dish and line it with parchment paper.
11. Pour Batter
    • Pour the cake batter into the prepared baking dish and spread it evenly.
12. Bake
    • Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
13. Cool the Cake
    • Allow the cake to cool completely before removing it from the dish.

Step 4: Making the Cream

14. Mix Cream Ingredients
    • In a bowl, combine the cottage cheese, butter, and honey. Mix until smooth and creamy.

Step 5: Serving Suggestions

15. Spread Cream
    • Once the cake has cooled, spread the cream evenly over the top.
16. Optional Toppings
    • For added indulgence, sprinkle grated chocolate or ground nuts on top.
17. Serve
    • Slice the cake and serve with a cup of your favorite hot beverage.

Conclusion

This Gorgeous Flourless Carrot Cake is a delicious and healthy dessert option that’s perfect for any time of day. With its moist texture and rich flavor, combined with a creamy frosting, it’s sure to satisfy your sweet tooth while keeping your carb intake low. Enjoy this delightful cake with your family and friends and relish every bite!

Enjoy this low-carb, flourless carrot cake and make it a regular treat in your healthy eating journey!