Low-Calorie Vegetable Pie: Perfect for Weight Loss

Introduction

This Low-Calorie Vegetable Pie is a delicious, nutrient-packed dish perfect for those who want to lose weight without sacrificing flavor. With only 120 calories per serving, you can enjoy this often without any guilt. Let’s get started!

Ingredients

For the Vegetables:

• 4 tablespoons of oil (80 milliliters)
• 1 onion
• 2 medium potatoes
• Chopped cabbage (14.1 ounces or 400 grams)
• 1 carrot
• 3 green peppers
• Half a red pepper
• 1 teaspoon of chili peppers (5 grams)
• 1 teaspoon of black pepper (5 grams)
• 1 teaspoon of salt (5 grams)

For the Filling:

• 3 eggs
• Less than 1 cup of milk (170 milliliters)
• Less than 1 cup of yogurt (170 milliliters)
• Half a tea glass of oil (45 milliliters)
• 2.5 tablespoons of flour (35 grams)
• 1 teaspoon of salt (5 grams)
• 1 teaspoon of black pepper (5 grams)
• 1 packet of baking powder (10 grams)
• 1 pinch of parsley
• Grated cheddar cheese (7.1 ounces or 200 grams)

Nutrition Information

This recipe makes approximately 8 servings. The nutritional information per serving is as follows:

• Calories: 120
• Protein: 5g
• Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 3g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 300mg

Preparation Time

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Total Time: 65 minutes

Step-by-Step Instructions

Step 1: Preparing the Vegetables

1. Chop the Vegetables:
   • Chop the onion, potatoes, carrot, green peppers, and half a red pepper into small pieces.
2. Cook the Vegetables:
   • In a large skillet, heat 4 tablespoons of oil over medium heat.
   • Add the chopped onion and sauté until golden and fragrant.
   • Add the potatoes, cabbage, carrot, green peppers, and red pepper to the skillet.
   • Season with 1 teaspoon of chili peppers, 1 teaspoon of black pepper, and 1 teaspoon of salt.
   • Cook until the vegetables are tender, about 10-15 minutes.

Step 2: Preparing the Filling

1. Mix the Wet Ingredients:
   • In a large bowl, whisk together 3 eggs, 170 milliliters of milk, 170 milliliters of yogurt, and 45 milliliters of oil.
2. Add Dry Ingredients:
   • Add 2.5 tablespoons of flour, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 packet of baking powder.
   • Mix until well combined.
3. Combine with Vegetables:
   • Add the cooked vegetables to the filling mixture.
   • Stir in a pinch of chopped parsley.

Step 3: Assembling and Baking the Pie

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F).
2. Prepare the Baking Dish:
   • Grease a pie pan with a small amount of oil.
   • Pour the vegetable and filling mixture into the pan.
3. Add Cheese:
   • Sprinkle 200 grams of grated cheddar cheese evenly over the top of the mixture.
4. Bake:
   • Place the pie in the preheated oven and bake for approximately 40-45 minutes, or until the top is golden brown and the filling is set.

Step 4: Serving

1. Cool Slightly:
   • Remove the pie from the oven and let it cool for a few minutes before slicing.
2. Serve:
   • Serve warm and enjoy this delicious, low-calorie vegetable pie.

Conclusion

This Low-Calorie Vegetable Pie is not only delicious but also packed with nutrients. It’s perfect for anyone looking to lose weight without giving up on taste. Enjoy this healthy dish often and savor its delightful flavors!