Oatmeal Pizza: A Clean and Healthy Recipe

Introduction

This Oatmeal Pizza is a delicious and healthy alternative to traditional pizza. Packed with nutrients and easy to make, it’s perfect for a quick meal that satisfies your cravings without compromising on health. Here’s how to make this nutritious dish that’s better than pizza!

Ingredients:

• 1 cup (90 g) oatmeal
• 1 small onion, finely chopped
• 2 eggs
• 2 tablespoons (30 g) yogurt
• 1 teaspoon salt
• Thyme, to taste
• 50 ml (3 1/2 tablespoons) water (initially)
• 50 ml (3 1/2 tablespoons) water (additional, if needed)
• Oil for frying
• Mozzarella cheese (optional)

Nutrition Information

This recipe serves approximately 2-3 people. The nutritional information per serving is as follows:

• Calories: 220
• Protein: 10g
• Carbohydrates: 20g
• Dietary Fiber: 3g
• Sugars: 2g
• Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 140mg
• Sodium: 600mg

Preparation Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Cooking Instructions

Step 1: Prepare the Oatmeal Mixture

1. Soak the Oatmeal:
   • Place 1 cup of oatmeal in a bowl.
   • Add 50 ml of water and mix well.
   • Let it sit for a few minutes until the oatmeal absorbs the water.
2. Mix in the Eggs:
   • In a separate bowl, beat 2 eggs.
   • Add the beaten eggs to the soaked oatmeal and mix until well combined.
3. Add the Remaining Ingredients:
   • Add the finely chopped onion, 2 tablespoons of yogurt, 1 teaspoon of salt, and thyme to taste.
   • Mix until you have a uniform batter.
   • If the mixture is too thick, gradually add up to 50 ml of additional water to reach the desired consistency.

Step 2: Cook the Oatmeal Pizza

1. Heat the Pan:
   • Heat a non-stick pan over medium heat and add a bit of oil.
2. Form the Pizza Crust:
   • Pour a ladleful of the oatmeal mixture into the pan to form a pizza crust.
   • Cook until it’s golden brown on one side (about 3-4 minutes).
3. Flip and Cook the Other Side:
   • Flip the crust over and cook the other side until golden brown (another 3-4 minutes).
4. Repeat:
   • Repeat the process for the remaining oatmeal mixture, adding oil as needed for frying.

Step 3: Add Cheese (Optional)

1. Add Mozzarella:
   • If you’re a cheese lover, sprinkle some mozzarella cheese on top of your oatmeal pizza.
2. Melt the Cheese:
   • Cover the pan with a lid for a minute or two to melt the cheese.

Step 4: Serve

1. Slice and Serve:
   • Your oatmeal pizza is now ready to be served!
   • Slice it like a regular pizza and enjoy the healthy goodness.

Tips for the Best Oatmeal Pizza

• Adjust Water as Needed: The consistency of the batter should be thick but spreadable. Adjust the water quantity accordingly.
• Use Fresh Ingredients: Fresh onions and thyme enhance the flavor of the oatmeal pizza.
• Cook on Medium Heat: Cooking on medium heat ensures that the pizza crust cooks evenly without burning.

Conclusion

This Oatmeal Pizza is a fantastic way to enjoy a healthy and delicious meal that’s quick and easy to prepare. With its nutritious ingredients and delightful flavors, it’s sure to become a favorite in your kitchen. Enjoy the wholesome goodness of oatmeal in a new and exciting way!