Introduction
Discover a delicious and nutritious way to enjoy broccoli with this mouthwatering Broccoli and Potato Gratin. This recipe combines tender broccoli and potatoes with a creamy bechamel sauce, topped with melted cheese for a dish that’s sure to be a hit with family and friends.
Ingredients
For the Main Dish:
- 1 broccoli, cut into florets
- 500 g (1.1 lbs) potatoes, peeled and diced
- 40 g (1/3 cup) grated parmesan cheese
- 40 g (1/3 cup) grated mozzarella cheese
For the Bechamel Sauce:
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups (500 ml) whole milk
- 1 teaspoon pink salt
- 1 pinch nutmeg
- 20 g (2 tablespoons) grated parmesan cheese
Nutrition Information
This recipe serves approximately 4-6 people. The nutritional information per serving is as follows:
- Calories: 250
- Protein: 10g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 400mg
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Blanch the Broccoli:
- Cut the broccoli into florets.
- Boil a pot of salted water and cook the broccoli for 2 minutes.
- Drain and chop the broccoli into smaller pieces. Set aside.
- Prepare the Potatoes:
- Peel and dice the potatoes.
- Soak the potatoes in water for 5 minutes to remove excess starch.
- Cook the potatoes in boiling salted water for 7 minutes until tender.
- Drain and set aside.
Step 2: Make the Bechamel Sauce
- Melt the Butter:
- In a pan over medium heat, melt 2 tablespoons of butter.
- Create the Roux:
- Add 2 tablespoons of flour to the melted butter, mixing well to form a smooth paste.
- Add the Milk:
- Gradually add 2 cups of whole milk while stirring constantly.
- Season the Sauce:
- Add 1 teaspoon of pink salt, 1 pinch of nutmeg, and 20 g (2 tablespoons) grated parmesan cheese.
- Continue stirring until the sauce thickens and becomes creamy.
Step 3: Assembly
- Prepare the Pan:
- Line a round pan with a removable bottom with baking paper.
- Grease the paper with olive oil.
- Layer the Ingredients:
- Spread a layer of the creamy bechamel sauce at the bottom of the pan.
- Place a layer of sliced potatoes on top of the sauce.
- Drizzle a little more sauce over the potatoes.
- Sprinkle with grated parmesan and finely chopped broccoli.
- Repeat Layers:
- Continue layering with the remaining ingredients, finishing with a final layer of grated parmesan and mozzarella on top.
Step 4: Bake
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Bake the Dish:
- Bake the assembled dish for approximately 35 minutes, or until it turns golden brown and bubbling.
Step 5: Serve
- Remove from the Oven:
- Carefully remove the dish from the oven.
- Unmold the dish and serve hot.
Conclusion
This Broccoli and Potato Gratin is a delicious and satisfying dish that’s perfect for any occasion. The creamy bechamel sauce and melted cheese add a rich and flavorful touch to the tender vegetables. Serve this dish to your family and friends and enjoy the delightful combination of flavors and textures. Bon appétit!
