Homemade Oatmeal and Dried Fruit Candies

Introduction

These Homemade Oatmeal and Dried Fruit Candies are a perfect alternative to store-bought sweets. They are easy to make, delicious, and packed with wholesome ingredients. Follow this simple recipe to create a batch of delightful treats that taste better than anything you can buy in the store.

Ingredients

For the Base:

• 2.8 ounces (80 grams) of oat flakes
• 3.5 ounces (100 grams) of walnuts
• 5.3 ounces (150 grams) of dates
• 0.5 ounces (15 grams) of cocoa powder
• 2.8 ounces (80 grams) of honey

For the Icing:

• 3.5 ounces (100 grams) of dark chocolate
• 1 tablespoon of oil

Nutrition Information

This recipe makes approximately 15 candies. The nutritional information per candy is as follows:

• Calories: 120
• Protein: 2g
• Carbohydrates: 15g
• Dietary Fiber: 3g
• Sugars: 12g
• Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 5mg

Preparation Time

• Preparation Time: 20 minutes
• Chilling Time: 20 minutes
• Total Time: 40 minutes

Step-by-Step Instructions

Step 1: Create Oatmeal Flour

1. Grind the Oat Flakes:
   • Place the 2.8 ounces (80 grams) of oat flakes in a blender.
   • Blend until they achieve a flour-like consistency.

Step 2: Add Walnuts for a Nutty Twist

1. Blend the Walnuts:
   • Add the 3.5 ounces (100 grams) of walnuts to the oatmeal flour in the blender.
   • Blend until the nuts are finely chopped, ensuring some small pieces remain for added texture.

Step 3: Prepare the Dried Fruit Mix

1. Blend Dates and Cocoa:
   • Remove the pits from the 5.3 ounces (150 grams) of dates.
   • Add the dates and 0.5 ounces (15 grams) of cocoa powder to the blender.
   • Add a pinch of salt.
   • Blend until thoroughly combined.

Step 4: Combine and Sweeten

1. Mix with Honey:
   • Transfer the crushed fruit and cocoa mixture into a large container.
   • Drizzle the 2.8 ounces (80 grams) of honey over the top.
   • Knead the mixture with your hands until it forms a cohesive mass.

Step 5: Shape Your Candies

1. Form the Candies:
   • Shape the dough-like mixture into any desired form: round, oval, or bar.
   • Place them on a tray lined with parchment paper.

Step 6: Apply the Icing

1. Prepare the Icing:
   • Break the 3.5 ounces (100 grams) of dark chocolate into small pieces.
   • Add the 1 tablespoon of oil to the chocolate.
   • Microwave the mixture for 35 seconds and stir until smooth.
2. Coat the Candies:
   • Using two forks, carefully coat each candy with the chocolate icing.
   • Ensure they are covered on all sides.
   • Place them on a wire rack or parchment paper for easy drying.

Step 7: Chill and Enjoy

1. Chill the Candies:
   • Place the finished candies in the refrigerator for about 20 minutes to allow the icing to set.
2. Serve and Enjoy:
   • Once set, take them out and enjoy the delectable results.
   • These candies maintain their shape beautifully, and the icing won’t crack when you cut or bite into them.
   • You’ll notice delightful crumbs of nuts and oatmeal in each bite.

Conclusion

These Homemade Oatmeal and Dried Fruit Candies are a fantastic, healthier alternative to store-bought sweets. They are easy to prepare, delicious, and full of natural ingredients. Enjoy making and eating these delightful treats with family and friends!