Introduction
This Low-Calorie Apple Cake with Quark Cream is a perfect dessert for those who want to indulge without the guilt. It’s made without sugar, oil, or wheat, making it a healthy option for everyone. Follow these steps to create a delightful and nutritious cake.
Ingredients
For the Base:
- 1 apple
- 3 dates (about 1/4 cup)
- 1.1 oz walnuts (about 1/3 cup)
- 2 eggs
- 1.8 oz oatmeal flour (about 1/2 cup)
- 1 tsp baking powder
For the Cream:
- 7 oz cottage cheese (about 3/4 cup)
- 7 oz yogurt (about 3/4 cup)
- Sweetener, to taste
- Vanilla, to taste
For the Decoration:
- 1 apple
- 1-2 tbsp Jerusalem artichoke syrup (or honey or any other syrup)
- 2-3 tbsp water (as needed)
Nutrition Information
This recipe makes approximately 8 servings. The nutritional information per serving is as follows:
- Calories: 150
- Protein: 8g
- Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 12g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 45mg
- Sodium: 150mg
Preparation Time
- Preparation Time: 20 minutes
- Baking Time: 15-20 minutes
- Total Time: 40 minutes
Step-by-Step Instructions
Step 1: Making the Base
- Prepare the Apple:
- Peel and clean the apple. Cut it into pieces and place it in a blender.
- Blend the Ingredients:
- Add the pitted dates and walnuts to the blender.
- Blend the mixture until smooth.
- Add Eggs and Dry Ingredients:
- Add the eggs, sifted oatmeal flour, and baking powder to the blender.
- Blend again until you achieve a smooth and homogeneous consistency.
- Prepare the Mold:
- Line a 30×40 centimeter rectangular mold with parchment paper.
- Pour the mixture into the mold and level it to distribute it evenly.
- Bake the Base:
- Bake in a preheated oven at 180°C (350°F) for 15-20 minutes.
- Once baked, let the base cool and cut it into four equal parts.
Step 2: Making the Quark Cream
- Mix the Cream:
- Place the cottage cheese in a bowl.
- Add the yogurt, vanilla flavoring, and sweetener to the bowl.
- Mix the ingredients with a hand whisk until you obtain a smooth and homogeneous cream.
Step 3: Assembling the Cake
- Layer the Cake:
- Spread a layer of quark cream on a plate.
- Place a piece of the baked base on top.
- Fill the base with a portion of the quark cream.
- Repeat the layers until all ingredients are used.
Step 4: Preparing the Decoration
- Caramelize the Apple:
- Peel, clean, and cut the apple into cubes.
- Place the cubed apple in a non-stick pan.
- Add water and Jerusalem artichoke syrup to the pan.
- Mix well, cover with a lid, and let the fruit caramelize.
- Once caramelized, let the apple cool.
- Decorate the Cake:
- Add almond flakes to the caramelized apple mixture, mix well, and distribute the decoration on the surface of the cake.
Conclusion
This Low-Calorie Apple Cake with Quark Cream is a delightful and healthy dessert option. With its rich flavor and nutritious ingredients, it’s perfect for anyone looking to enjoy a guilt-free treat. Enjoy this cake with family and friends and savor the goodness of a delicious, health-conscious dessert. Bon appétit!
