Diet-Friendly Apple Cookies Without Eggs: A Healthy and Delicious Recipe

Introduction

These Diet-Friendly Apple Cookies are perfect for those who want a healthy, guilt-free snack. Made without any sugar or eggs, they are ideal for a wholesome treat. The natural sweetness from the apples and raisins makes these cookies delightful and nutritious.

Ingredients

  • 7 ounces (200 grams) grated apple (approximately 2 apples)
  • 2 tablespoons lemon juice
  • 2.8 ounces (80 grams) durum wheat semolina
  • 3.5 ounces (100 grams) raisins
  • 1.8 ounces (50 grams) vegetable oil
  • 4.6 ounces (130 grams) flour (you can use the same amount of rice flour if desired)
  • 1 teaspoon baking powder

Nutrition Information

This recipe makes approximately 16 cookies. The nutritional information per cookie is as follows:

  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 20mg

Preparation Time

  • Preparation Time: 15 minutes
  • Refrigeration Time: 1 hour
  • Baking Time: 30-40 minutes
  • Total Time: 1 hour 55 minutes

Step-by-Step Instructions

Step 1: Prepare the Apple Mixture

  1. Peel and Grate Apples:
    • Start by peeling and grating two large apples (approximately 7 ounces or 200 grams).
  2. Mix Ingredients:
    • In a bowl, mix the grated apples with 2 tablespoons lemon juice, 2.8 ounces (80 grams) durum wheat semolina, and 3.5 ounces (100 grams) raisins.
    • Cover the mixture with cling film and refrigerate it for 1 hour to allow the semolina to swell.

Step 2: Prepare the Dough

  1. Mix Dry Ingredients:
    • Sift 4.6 ounces (130 grams) flour into a mixing bowl.
  2. Combine with Wet Ingredients:
    • Add 1.8 ounces (50 grams) vegetable oil and 1 teaspoon baking powder to the flour.
    • Mix well until you achieve a smooth dough consistency.
  3. Incorporate Apple Mixture:
    • Remove the apple mixture from the refrigerator and incorporate it into the dough, mixing until well combined.

Step 3: Bake the Cookies

  1. Preheat the Oven:
    • Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
  2. Prepare the Baking Tray:
    • Transfer the dough onto a baking tray lined with parchment paper.
    • Flatten the dough evenly with your fingers and cut it into portions.
  3. Bake:
    • Bake in the preheated oven for 30-40 minutes until the cookies are golden brown and cooked through.

Conclusion

These Diet-Friendly Apple Cookies are a fantastic way to enjoy a sweet treat without any added sugar or eggs. With the natural sweetness from the apples and raisins, these cookies are not only delicious but also nutritious. Enjoy these cookies as a healthy snack or dessert. Bon appétit!

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