Introduction
These Homemade Protein Bars are a delicious and healthier alternative to store-bought snacks like Snickers. With no added sugar, no baking required, and a preparation time of just 5 minutes, they are perfect for anyone looking for a quick, nutritious treat.
Ingredients
For the Base:
- 250g peanut butter (8.8 oz)
- 100-150g coconut flour (3.5-5.3 oz)
- 50g sweetener (1.8 oz; honey, maple syrup, or stevia)
For the Glazing:
- 50g cocoa powder (1.8 oz)
- Coconut milk and sweetener to taste
Nutrition Information
This recipe makes approximately 12 bars. The nutritional information per bar is as follows:
- Calories: 150
- Protein: 7g
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 4g (varies with sweetener choice)
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 80mg
Preparation Time
- Preparation Time: 5 minutes
- Chilling Time: 2-3 hours
- Total Time: 2-3 hours 5 minutes
Step-by-Step Instructions
Step 1: Mixing the Dough
- Combine Peanut Butter and Coconut Flour:
- In a bowl, add 250 grams of peanut butter.
- Gradually add 100 grams of coconut flour and mix well with the peanut butter.
- If the mixture is too runny, gradually add up to 50 grams more coconut flour until you achieve a thick but moldable consistency.
- Sweeten the Mixture:
- Add 50 grams of sweetener (honey, maple syrup, or stevia) to the bowl.
- Mix everything thoroughly until well combined.
Step 2: Molding and Chilling
- Prepare the Mold:
- Take a small mold with a flexible rim.
- Pour the prepared mixture into the mold and use a spatula to pat it down and level it nicely.
- Chill:
- Cover the mold with cling film.
- Place it in the refrigerator for 2-3 hours to let it set and cool.
Step 3: Preparing the Glaze
- Make the Glaze:
- In a bowl, add 50 grams of cocoa powder.
- Gradually add coconut milk until the mixture forms a runny glaze.
- Sweeten the glaze to taste with your choice of sweetener and mix well.
Step 4: The Final Touch
- Add the Glaze:
- Once the protein bar mixture has set, remove it from the refrigerator.
- Pour the prepared glaze evenly over the top of the mixture.
- Cut and Serve:
- Cut the bars into cubes or rectangles.
- Serve immediately or store them in the refrigerator for later.
Conclusion
These Homemade Protein Bars are a perfect snack for anyone looking for a healthy, quick, and delicious treat. With no added sugar and packed with protein, they are sure to satisfy your sweet tooth and keep you energized. Enjoy these tasty bars guilt-free and share them with family and friends!
