Introduction
This delicious broccoli and mushroom recipe is a perfect addition to your weight loss journey. Packed with nutritious vegetables and flavored with a savory sauce, this dish is both healthy and satisfying. Enjoy it on its own or as a flavorful side dish to complement your meals.
Ingredients
- 1 broccoli
- 300g mushrooms (10.6 oz)
- 1 head of garlic
- 2 tbsp soy sauce (30ml)
- 1 tbsp cornstarch (8g)
- Salt to taste
- Black pepper to taste
- 50ml water (1.7 fl oz)
Number of Servings
This recipe serves 4 people.
Nutritional Information
The nutritional information per serving is as follows:
- Calories: 90
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 380mg
- Total Carbohydrate: 15g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 5g
Step-by-Step Recipe Guide
Preparing Broccoli
- Cut and Sauté Broccoli
- Cut the broccoli into florets. Lightly sauté them in a pan with 50ml of water for 2 minutes. This helps to slightly soften the broccoli while keeping its vibrant color and nutrients. Transfer the broccoli to a bowl and set aside.
Cooking Mushrooms
- Heat Oil and Fry Garlic
- Heat a small amount of oil in a pan over medium heat. Finely chop the garlic and add it to the pan. Fry for about a minute until fragrant.
- Cook Mushrooms
- Add the sliced mushrooms to the pan and cook for 10 minutes until they become tender and release their juices.
Making the Sauce
- Prepare the Sauce
- In a small bowl, mix the soy sauce, cornstarch, salt, black pepper, and 50ml of water until the cornstarch is fully dissolved.
- Thicken the Sauce
- Pour the sauce over the mushrooms in the pan. Stir continuously until the sauce thickens and coats the mushrooms evenly.
Final Touches
- Combine Broccoli and Mushrooms
- Return the sautéed broccoli to the pan. Cook for an additional 3 minutes, stirring gently to ensure the broccoli is heated through and well-coated with the sauce.
Serving Suggestions
- Serve and Enjoy
- Serve this delectable broccoli and mushroom dish on its own or as a side to complement other meals. It pairs wonderfully with grilled chicken, tofu, or steamed rice for a complete and satisfying meal.
Conclusion
This broccoli and mushroom dish is a flavorful and nutritious way to enjoy a low-calorie meal that supports your weight loss goals. The combination of tender vegetables and savory sauce makes it a delightful addition to your diet. Enjoy this tasty dish any time of day and feel good about eating healthy.
Enjoy this delicious and healthy recipe as part of your weight loss journey!
