Introduction
This Flourless Oatmeal and Carrot Pie is a delicious and healthy treat that’s perfect for any occasion. Packed with wholesome ingredients like oats, yogurt, carrots, and apples, it’s not only nutritious but also easy to make. Follow this simple recipe to create a delightful pie that everyone will love.
Ingredients
- 1 cup of oats (130 g)
- 1 cup of natural yogurt (250 ml)
- 2 eggs
- 2 tablespoons of honey or syrup (about 50 g)
- 2 carrots
- 2 apples
- Walnuts, to taste (for decoration)
Nutrition Information
This recipe makes approximately 8 servings. The nutritional information per serving is as follows:
- Calories: 150
- Protein: 5g
- Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 12g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 50mg
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 40-45 minutes
- Total Time: 55-60 minutes
Step-by-Step Instructions
Step 1: Prepare the Oat and Yogurt Mixture
- Combine Oats and Yogurt:
- In a bowl, combine 1 cup of oats and 1 cup of natural yogurt.
- Allow them to rest together for about 5 minutes to soften the oats and create a creamy base.
Step 2: Add the Eggs and Sweetener
- Add Eggs and Sweetener:
- Add 2 eggs and 2 tablespoons of honey or syrup to the oat and yogurt mixture.
- Mix thoroughly to incorporate all the ingredients.
Step 3: Grate the Carrots
- Grate the Carrots:
- Finely grate 2 carrots and add them to the mixture.
- Carrots bring a natural sweetness and a pop of color to the pie.
Step 4: Peel and Grate the Apples
- Peel and Grate the Apples:
- Peel and grate 2 apples.
- Add the grated apples to the mixture.
- Apples contribute moisture and a fruity flavor to the pie.
Step 5: Pour the Mixture into a Mold
- Prepare the Mold:
- Grease a pie mold or line it with parchment paper.
- Pour the prepared mixture into the mold, spreading it evenly.
Step 6: Decorate with Walnuts
- Add Walnuts:
- Sprinkle some walnuts on top of the pie for decoration.
- This adds an extra layer of flavor and texture, creating a delightful crunch when you bite into it.
Step 7: Bake to Perfection
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Bake the Pie:
- Bake the pie for approximately 40 to 45 minutes.
- You’ll know it’s done when a toothpick inserted into the pie comes out clean.
Step 8: Let It Cool
- Cool the Pie:
- Allow the pie to cool before serving.
- This ensures that it sets properly and is easier to slice.
Conclusion
This Flourless Oatmeal and Carrot Pie is a perfect balance of sweetness and healthiness, making it a great dessert or snack option. Enjoy this healthy delight with your family and friends, and relish the wholesome flavors and textures it offers. Bon appétit!
