Introduction
This Healthy Apple Pie is a perfect treat for those looking to enjoy a delicious dessert without the guilt. Made without sugar and flour, this pie uses wholesome ingredients like oatmeal, milk, apples, and cranberries. Follow this simple recipe to create a delightful, nutritious pie.
Ingredients
- Oatmeal – 7 ounces (200 grams)
- Milk – 1 2/3 cups (400 milliliters)
- Eggs – 2
- Jerusalem Artichoke Syrup – to taste (quantity unspecified)
- Salt – a pinch
- Baking Powder – 1 teaspoon
- Cinnamon – 1/3 teaspoon
- Apple – 1
- Cranberry – 1 ounce (30 grams)
Nutrition Information
This recipe makes approximately 8 servings. The nutritional information per serving is as follows:
- Calories: 120
- Protein: 4g
- Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 8g
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 100mg
Preparation Time
- Preparation Time: 15 minutes
- Soaking Time: 10 minutes
- Baking Time: 30-35 minutes
- Total Time: 55-60 minutes
Step-by-Step Instructions
Step 1: Soak the Oatmeal
- Soak the Oatmeal:
- Pour 1 2/3 cups (400 milliliters) of milk into a bowl with 7 ounces (200 grams) of oatmeal.
- Let it soak for 10 minutes to soften.
Step 2: Prepare the Egg Mixture
- Beat the Eggs:
- In a separate container, crack 2 eggs.
- Add Jerusalem artichoke syrup to taste.
- Beat until well combined.
Step 3: Mix Dry Ingredients
- Combine Dry Ingredients:
- Add a pinch of salt, 1 teaspoon of baking powder, and 1/3 teaspoon of cinnamon to the egg mixture.
- Stir until evenly mixed.
Step 4: Combine Wet and Dry Ingredients
- Mix Ingredients:
- Pour the egg mixture into the oatmeal bowl.
- Stir until you have a smooth batter.
Step 5: Baking the Pie
- Prepare the Pan:
- Brush parchment paper with water and line the bottom and sides of a baking pan.
- Pour the Batter:
- Transfer the oatmeal batter into the prepared pan, spreading it out evenly.
- Add Apples and Cranberries:
- Cut 1 apple into small cubes and place them on top of the batter.
- Sprinkle 1 ounce (30 grams) of cranberries over the apples.
- Bake:
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Bake the pie for 30-35 minutes or until golden brown and a toothpick inserted into the center comes out clean.
Step 6: Let It Cool
- Cool the Pie:
- Allow the pie to cool before slicing and serving.
- This will ensure it sets properly and is easier to slice.
Conclusion
This Healthy Apple Pie is a wonderful dessert option that is both delicious and nutritious. With no added sugar and flour, it is perfect for anyone looking to enjoy a guilt-free treat. Enjoy this pie warm or chilled, and savor the natural sweetness and wholesome flavors. Bon appétit!
