Introduction
If you’re looking for a healthier and tastier alternative to traditional pizza, this Zucchini Pizza is perfect for you. Made with a zucchini crust, this pizza is low in carbs and packed with nutrients, offering a delicious way to enjoy your favorite comfort food without the guilt.
Ingredients
- 1 zucchini
- 4 tablespoons oat flour
- 3.5 ounces (100g) grated mozzarella cheese
- 2 eggs
- Salt to taste
- Black pepper to taste
Number of Servings
This recipe serves 2-4 people.
Nutritional Information
The nutritional information per serving (assuming 4 servings) is as follows:
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 3.5g
- Cholesterol: 100mg
- Sodium: 250mg
- Total Carbohydrate: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 9g
Method of Preparation
Step 1: Preparing the Zucchini
- Grate the Zucchini
- Begin by washing the zucchini thoroughly and grating it using a coarse grater, leaving the skin on for added texture and nutrients.
- Drain Excess Liquid
- Transfer the grated zucchini to a bowl, season it with salt, and let it rest for 5 minutes. Afterward, squeeze handfuls of the zucchini to remove excess liquid, ensuring a crispier crust.
Step 2: Mixing the Ingredients
- Combine Ingredients
- In another bowl, combine the drained zucchini with 4 tablespoons of oat flour, 3.5 ounces of grated mozzarella cheese, 2 eggs, and freshly ground black pepper. Mix the ingredients thoroughly until well combined.
Step 3: Shaping the Crust
- Spread the Mixture
- Spread the zucchini mixture evenly onto a round pizza pan that has been lightly greased or lined with parchment paper. Ensure the crust is uniform in thickness for even baking.
Step 4: Baking to Perfection
- Bake the Crust
- Preheat your oven to 180°C (350°F) and bake the zucchini pizza crust for approximately 20 minutes or until golden brown. Keep an eye on it to prevent burning.
Step 5: Topping and Serving
- Add Your Favorite Toppings
- Once the crust is baked to perfection, add your favorite pizza toppings and return to the oven for an additional 10 minutes, or until the toppings are cooked and the cheese is melted.
- Serve
- Slice and serve your delicious, healthy zucchini pizza hot from the oven.
Tips for Variation
- Topping Ideas: Add toppings such as sliced tomatoes, bell peppers, mushrooms, spinach, or grilled chicken for added flavor and nutrition.
- Cheese Options: Try different cheeses like cheddar, feta, or goat cheese for a unique twist.
- Herbs and Spices: Enhance the flavor with herbs like basil, oregano, or thyme.
Conclusion
This Zucchini Pizza offers a healthy and delicious alternative to traditional pizza, perfect for those looking to cut down on carbs and enjoy a nutrient-packed meal. With its crisp zucchini crust and your favorite toppings, it’s sure to become a new favorite.
Enjoy making and savoring this delightful zucchini pizza with your family and friends, and feel great about your healthier pizza choice!
