Introduction
Looking for a dish that’s both delicious and helps you lose weight? This easy and healthy vegetable bake is packed with nutritious ingredients and tastes better than pizza! Perfect for a wholesome meal, this recipe combines a variety of vegetables with whole wheat flour and a light batter to create a savory delight.
Ingredients
- 80g whole wheat flour (2.8 oz)
- 2 carrots
- 1 onion
- 2 zucchinis
- 1 bell pepper
- 2 potatoes
- Salt, to taste
- 8g instant yeast
- Pepper, to taste
- 150g spinach (5.3 oz)
- 100ml milk (1/2 cup)
- 70g grated parmesan cheese (2.5 oz)
- 20ml olive oil (0.8 fl oz)
- 4 eggs
Nutrition Information
This recipe serves approximately 6-8 people. The nutritional information per serving is as follows:
- Calories: 180
- Protein: 8g
- Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 4g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 300mg
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Chop and Dice:
- Finely chop the onion and dice the bell pepper.
- Transfer them into a large bowl.
- Prepare Additional Vegetables:
- Coarsely cut the spinach.
- Grate the potatoes (peeled), carrots, and zucchinis.
- Add them to the bowl with the onions and peppers.
- Season with salt and pepper.
Step 2: Prepare the Batter
- Whisk the Eggs and Milk:
- In a separate bowl, whisk together the 4 eggs, 100ml milk, salt, and pepper.
- Add Flour and Oil:
- Gradually add 80g whole wheat flour and 20ml olive oil to the egg mixture, whisking until the batter is smooth.
- Mix in 8g instant yeast until well combined.
Step 3: Combine and Bake
- Combine Batter and Vegetables:
- Mix the batter with the vegetables until everything is well combined and velvety.
- Prepare the Baking Tray:
- Line a baking tray with parchment paper.
- Pour the mixture into the tray and level it out evenly.
- Bake the Mixture:
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Bake for 35 minutes.
Step 4: Final Touch
- Add Parmesan Cheese:
- After 35 minutes, sprinkle 70g grated parmesan cheese on top of the bake.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and golden.
Step 5: Serve and Enjoy
- Cool Slightly:
- Remove the vegetable bake from the oven and let it cool slightly before slicing.
- Serve:
- Serve warm and enjoy this delicious and healthy dish that tastes better than pizza!
Conclusion
This Vegetable Bake is a nutritious and flavorful dish that’s easy to prepare and perfect for a healthy meal. Packed with vegetables, whole wheat flour, and topped with melted parmesan cheese, it’s a delicious way to enjoy a wholesome and satisfying meal. Enjoy the delightful flavors and health benefits of this amazing recipe!
