Introduction
This Tagliatelle with Chicken recipe is a perfect blend of tender chicken, fresh vegetables, and savory soy sauce. It’s quick, easy to prepare, and incredibly tasty, making it an ideal dish for any meal. Follow these simple steps to create this delightful dish.
Ingredients
- 200g tagliatelle (7 oz)
- 150g chicken breast fillet(s) (5.3 oz)
- 25g bamboo shoots (0.9 oz)
- 1/2 red pepper
- 2 spring onions
- 1 garlic clove
- 2 tbsp soy sauce
- 2 tbsp oil
- Salt and pepper, to taste
Nutrition Information
This recipe serves approximately 2-3 people. The nutritional information per serving is as follows:
- Calories: 350
- Protein: 20g
- Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 4g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 800mg
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Step-by-Step Instructions
Step 1: Cook the Tagliatelle
- Cook the Tagliatelle:
- Cook 200g tagliatelle according to the instructions on the packet.
- Rinse in cold water and drain.
- Mix with 1 tablespoon of oil to prevent sticking.
Step 2: Prepare the Ingredients
- Prepare the Garlic:
- Peel the 1 garlic clove and cut it into thin slices and strips.
- Prepare the Spring Onions:
- Wash the 2 spring onions and cut them into 5 cm long pieces.
- Cut these pieces lengthwise into fine strips.
- Prepare the Bamboo Shoots:
- Drain the 25g bamboo shoots.
- Prepare the Red Pepper:
- Wash the 1/2 red pepper and cut it into thin strips.
- Prepare the Chicken:
- Wash the 150g chicken breast fillet(s), pat dry, and cut into strips.
Step 3: Fry the Tagliatelle
- Heat the Oil:
- Heat 1 tablespoon of oil in a large pan or wok over medium heat.
- Fry the Tagliatelle:
- Add the tagliatelle and fry for 1-2 minutes, stirring constantly.
- Remove the tagliatelle from the pan and set aside.
Step 4: Cook the Chicken and Vegetables
- Add Remaining Oil:
- Heat the remaining 1 tablespoon of oil in the same pan.
- Cook the Chicken and Garlic:
- Add the chicken strips and garlic slices to the pan.
- Fry until the chicken is cooked through and slightly golden.
- Add Spring Onions and Red Pepper:
- Add the spring onion strips and red pepper strips to the pan.
- Cook for about 1 minute, stirring constantly.
- Add Bamboo Shoots:
- Add the bamboo shoots to the pan and stir-fry for about 1 minute.
Step 5: Combine and Season
- Add Soy Sauce:
- Stir in 2 tablespoons of soy sauce to the pan.
- Combine with Tagliatelle:
- Add the fried tagliatelle back into the pan.
- Mix everything together until well combined and heated through.
- Season to Taste:
- Season with salt and pepper to taste.
Step 6: Serve
- Serve the Dish:
- Serve the tagliatelle with chicken hot.
- Optionally, garnish with soy sprouts and Chinese cabbage for added flavor and texture.
Conclusion
This Tagliatelle with Chicken recipe is a delightful combination of flavors and textures. It’s simple to prepare and perfect for a quick, delicious meal. Enjoy this tasty dish with family and friends, and savor the wonderful blend of ingredients. Bon appétit!
