Introduction
These Zucchini with Cheese Patties offer a healthier and tastier alternative to meat. Packed with fresh vegetables and melted cheese, these patties are both nutritious and delicious. Serve them hot with a tangy Greek yogurt sauce for a perfect meal or side dish.
Ingredients
For the Patties:
- 2 zucchini
- Salt to taste
- 1 potato
- 2 eggs
- 1 carrot
- A sprig of parsley
- 1 clove of garlic
- Paprika, black pepper to season
- 5 tbsp flour
- 120g cheese (choose a type that melts well)
- Olive oil for frying
For the Sauce:
- 2 tablespoons Greek yogurt
- 2 tablespoons mayonnaise
- A handful of chopped parsley
- 1 clove of garlic, minced
- Salt to taste
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 250mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 7g
Step-by-Step Instructions
Preparing the Vegetables
- Grate Zucchini and Potato
- Grate the zucchini and potato, then squeeze out the excess juice to prevent the patties from becoming soggy.
- Chop Other Vegetables
- Finely chop the carrot, parsley, and garlic.
Making the Vegetable-Cheese Mixture
- Combine Ingredients
- In a large bowl, combine the grated zucchini, potato, chopped carrot, parsley, and garlic. Season with salt, paprika, and black pepper.
- Add Eggs and Flour
- Add the eggs and flour to the vegetable mixture, ensuring everything is well incorporated.
- Prepare Cheese
- Cut the cheese into small cubes or slices that will easily melt.
Cooking
- Heat Oil
- Heat olive oil in a pan over medium heat.
- Form Patties
- Form patties from the vegetable mixture, placing a piece of cheese in the center of each.
- Coat and Fry
- Carefully coat each patty in flour, then fry until golden brown on both sides. Place them on a paper towel to remove excess oil.
The Sauce
- Mix Sauce Ingredients
- In a small bowl, mix the Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt. This sauce adds a refreshing tang that complements the warm, cheesy zucchini patties perfectly.
Serving Suggestions
- Serve Hot
- Serve these zucchini and cheese patties hot, accompanied by the creamy sauce on the side. They make for a fantastic main course or a side dish that can elevate any meal.
Conclusion
These Zucchini with Cheese Patties are a delicious and healthy alternative to meat. They are easy to make and packed with flavor, making them a perfect choice for any meal. Serve them with the tangy Greek yogurt sauce for a refreshing and satisfying dish that everyone will love.
Enjoy cooking and savoring these delightful patties with your family and friends!
