Introduction
Enjoy these delicious Cherry Muffins that are free from white flour and sugar. This quick and easy recipe uses coconut flour and honey, making them a healthier alternative. Perfect for breakfast or a snack, these muffins are sure to satisfy your sweet tooth.
Ingredients
- 3 eggs
- 35g coconut flour (1/4 cup)
- 1 tbsp honey (or other liquid sweetener, such as maple syrup)
- 3 tbsp coconut oil, melted (or vegetable oil)
- 1/4 tsp baking soda
- 1/2 cup sour cherries, fresh or frozen (200ml)
- 1 tsp lemon juice
- Pinch of salt
Number of Servings
This recipe makes approximately 6-8 muffins.
Nutritional Information
The nutritional information per 100g is as follows:
- Calories: 231.6 kcal
- Protein: 7.6g
- Fats: 17.3g
- Carbohydrates: 11.1g
Method of Preparation
Step 1: Preparation of Dough
- Beat the Eggs
- In a large mixing bowl, beat the eggs until foamy.
- Add Sweetener
- Add the honey (or other sweetener of choice) and mix well.
- Add Coconut Oil
- Melt the coconut oil and stir it into the mixture.
- Add Coconut Flour
- Sift the coconut flour to remove any lumps and add it to the mixture.
- Add Baking Soda and Lemon Juice
- Add the baking soda and lemon juice, then mix well.
- Add Salt
- Finally, add a pinch of salt and mix the dough, which will thicken quickly.
Step 2: Baking the Muffins
- Prepare Muffin Tins
- Divide the batter evenly into muffin tins that you have greased or lined with paper cups.
- Add Cherries
- Add cherries to each muffin. Lightly dust the cherries with a little coconut flour before adding them to the batter to prevent them from sinking.
- Bake Muffins
- Bake in a preheated oven at 200°C (392°F) for approximately 15-18 minutes or until the muffins are golden and a tester inserted into the center of the muffin comes out clean.
Step 3: Serve
- Cool and Serve
- Allow the muffins to cool slightly before serving. Enjoy these delicious and healthy cherry muffins as a perfect snack or breakfast treat.
Tips
- Use Other Fruits: You can also use other fruits such as raspberries, blueberries, or apple pieces for different flavor variations.
- Substitute Flours: If you don’t have coconut flour, try using almond flour for a different flavor and texture.
- Add Extra Softness: For extra softness, add a little Greek yogurt or applesauce to the dough.
- Prevent Sinking Cherries: Lightly dust the cherries with flour before adding them to the batter so they don’t sink to the bottom of the muffins during baking.
Conclusion
These Cherry Muffins are a healthy and delicious treat that you can enjoy any time of the day. With no white flour or sugar, they are a great alternative for those looking to maintain a healthier diet. Try this quick and easy recipe and savor the sweet, fruity goodness of these delightful muffins!
Enjoy baking and indulging in these wonderful cherry muffins with your family and friends!
