Discover the secret to weight loss without strict dieting with this delicious and healthy recipe from Grandma’s kitchen. These zucchini vegetable meatballs are packed with nutrients and flavor, making them a perfect addition to your healthy eating routine.
Ingredients
For the Vegetable Meatballs:
- 3 zucchinis
- 1/2 cup flour (60g)
- 1 egg
- 1 cup corn (150g)
- 1 garlic clove, crushed
- To taste: oregano, black pepper, paprika, green onion
- 1 carrot, grated
- To taste: extra virgin olive oil, salt
- 1 onion, chopped
For the Yogurt Sauce:
- 200g low-fat yogurt (7 oz)
- 2 pickled cucumbers, grated
- To taste: dill, crushed garlic, spices
Number of Servings
This recipe makes approximately 12 vegetable meatballs, serving 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 130
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 250mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 5g
Instructions
Step 1: Preparation of Zucchinis
- Grate the Zucchinis
- Grate the zucchinis with their peel on using a grater with large holes. Place the grated zucchinis in a bowl, sprinkle with salt, and let them sit for about 15 minutes to drain excess water.
Step 2: Cooking Vegetables
- Sauté Onion and Carrot
- Chop the onion and sauté it in a drizzle of olive oil. Peel and grate the carrot, then add it to the pan with the onion. Cook for about 5 minutes until the vegetables are tender.
Step 3: Mixing Ingredients
- Prepare Zucchini Mixture
- Squeeze the excess water from the zucchinis and place them in a bowl. Chop green onions and add them to the bowl along with the cooked onion and carrot. Season with black pepper, paprika, oregano, and crushed garlic. Add corn and one beaten egg to bind the mixture. Mix everything well and add flour gradually until the mixture holds together.
Step 4: Forming Vegetable Meatballs
- Shape Meatballs
- Grease your hands with olive oil and shape the mixture into flattened meatballs. With these quantities, you should be able to make at least 12 portions.
Step 5: Cooking Meatballs
- Cook Meatballs
- Heat a non-stick pan with a little olive oil and cook the vegetable meatballs until golden brown on both sides. Cover the pan with a lid to ensure even cooking.
Step 6: Preparing Yogurt Sauce
- Make Yogurt Sauce
- In a bowl, combine low-fat yogurt with crushed garlic cloves, chopped dill, and grated pickled cucumbers. Season with spices according to your taste preferences and mix well.
Step 7: Serving
- Serve and Enjoy
- Once the vegetable meatballs are cooked, serve them with the flavorful yogurt sauce on the side. This wholesome and delicious dish is not only satisfying but also perfect for anyone looking to eat healthily and lose weight without resorting to strict diets. Enjoy the goodness guilt-free!
Tips for Extra Flavor
- Herb Boost: Add fresh herbs like parsley or cilantro to the vegetable mixture for added freshness.
- Spicy Kick: Add a pinch of chili flakes or cayenne pepper to the mixture for a spicy twist.
- Alternative Flours: Try using almond flour or chickpea flour for a different texture and flavor.
Conclusion
This Zucchini Vegetable Meatballs recipe is a healthy and delicious way to enjoy a meal while supporting your weight loss goals. With the added benefit of a flavorful yogurt sauce, this dish is sure to become a favorite in your household. Enjoy the taste of Grandma’s secret recipe and feel great about your healthy eating choices!
Enjoy your meal and the journey to a healthier lifestyle with these delightful zucchini vegetable meatballs!
