Introduction
These Simple Zucchini Noodles with Vegetables make for a light, healthy, and delicious dinner. This quick and easy recipe is perfect for those who want a nutritious meal without the fuss. Packed with fresh vegetables and seasoned to perfection, this dish is both satisfying and wholesome.
Ingredients
- Vegetable or olive oil
- 1 medium onion
- 1/2 pepper
- 2 tomatoes
- 1 clove of garlic
- 1 zucchini
- Salt (to taste)
- Black pepper (to taste)
Number of Servings
This recipe serves 2-3 people.
Nutritional Information
The nutritional information per serving (assuming 3 servings) is as follows:
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 2g
Method of Preparation
Step 1: Prepare the Vegetables
- Clean and Chop Vegetables
- Start by cleaning the onion, pepper, and tomatoes. Chop them into cubes.
- Wash the zucchini and grate it into noodles using a spiralizer or a grater.
- Finely chop the garlic.
Step 2: Sauté the Onion
- Heat Oil and Sauté Onion
- Heat vegetable or olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Step 3: Add Vegetables
- Add Vegetables to the Pan
- Mix in the chopped pepper, zucchini noodles, tomatoes, and garlic. Stir everything together until well combined.
Step 4: Season to Perfection
- Season the Vegetables
- Season the vegetables with salt and black pepper according to your taste preferences.
Step 5: Simmer
- Simmer the Vegetables
- Let the vegetables simmer for about 3 minutes, stirring occasionally, until they are tender yet still firm.
Step 6: Serve
- Serve the Dish
- Once the vegetables are tender but not mushy, remove the pan from heat. Your simple zucchini noodles with vegetables are ready to serve!
Tips for Flavorful Noodles
- Spice it Up: For an extra kick, add some chili pepper to the vegetable mix.
- Cheese Please: Elevate your dish by sprinkling some Parmesan or grated cheese on top before serving.
Conclusion
These Simple Zucchini Noodles with Vegetables are a fantastic option for a quick and healthy dinner. The fresh ingredients and light seasoning make this dish both delicious and nutritious. Enjoy this easy-to-make meal any night of the week!
Enjoy cooking and savoring these delightful zucchini noodles with vegetables, and feel great about your healthy dinner choice!
