Introduction
These no-sugar, no-oven treats are perfect for when you need a quick, healthy, and delicious dessert. With a combination of dates, cocoa, and hazelnuts, these bite-sized delights will melt in your mouth and satisfy your sweet tooth without the need for added sugar or baking.
Ingredients
- 1 cup dates, soaked in cold water for 15 minutes (150g)
- 1/2 cup sweetener-based cookies, ground into crumbs (60g)
- 3 tbsp cocoa powder (20g)
- 1 pinch of salt
- 7 fl oz milk (200ml)
- 2 tbsp vegetable oil (30ml)
- 1/2 cup hazelnuts, chopped (60g)
- 2.1 oz dark chocolate (sugar-free) (60g)
- 4 oz white chocolate (sugar-free) (115g)
Number of Servings
This recipe makes approximately 15-20 candies, depending on size.
Nutritional Information
The nutritional information per serving (assuming 20 servings) is as follows:
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrate: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 1g
Preparation Steps
Step 1: Prepare the Date Mixture
- Drain and Chop Dates
- Drain the soaked dates and remove their seeds. Chop them into small pieces.
- Blend Ingredients
- In a mixing bowl, combine the chopped dates, ground cookies, cocoa powder, pinch of salt, milk, and vegetable oil. Blend the mixture until smooth.
- Chill the Mixture
- Refrigerate the mixture for 30 minutes to allow it to firm up.
Step 2: Form the Candies
- Form Balls
- Once chilled, lubricate your hands with oil and roll the mixture into small balls.
- Insert Hazelnuts
- Insert a hazelnut into the center of each ball and reshape if needed.
- Chill Again
- Place the candies back in the refrigerator for another 40 minutes to firm up.
Step 3: Chocolate Coating
- Melt Chocolate
- While the candies chill, melt the dark and white chocolate in separate bowls over a water bath. Stir in a tablespoon of vegetable oil into each melted chocolate for a smoother consistency. Add chopped hazelnuts to the melted chocolate if desired.
- Coat Candies
- Dip each chilled candy into the melted chocolate, coating them evenly. Return the candies to the refrigerator for a final 30 minutes to set.
Step 4: Refrigeration and Serving
- Final Chill
- Once the chocolate has set, your no-sugar, no-oven candies are ready to be enjoyed! Serve them chilled for the best taste and texture.
- Storage
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Conclusion
These no-sugar, no-oven treats are a quick and healthy way to satisfy your sweet cravings. With a rich combination of dates, cocoa, and hazelnuts, they offer a deliciously indulgent experience without the guilt. Enjoy making and sharing these delightful candies with your friends and family!
Enjoy these delicious, healthy treats and feel great about your no-sugar, no-oven dessert choice!
