Pancakes Without Flour: Healthy Diet Breakfast in 3 Minutes!

Introduction

These flourless pancakes are a delightful and healthy breakfast option that’s quick to prepare. With cottage cheese and coconut flour as the base, they offer a high-protein, low-carb alternative to traditional pancakes. Paired with a homemade berry sauce, this recipe is sure to become a favorite in your household.

Ingredients

Pancake Batter:

  • 5.3 ounces (150 grams) Cottage cheese
  • 1 ounce (25 grams) Coconut flour
  • 1 Egg
  • 1/3 teaspoon Baking soda

Berry Sauce:

  • 2 cups Frozen Berries
  • 1 tablespoon Lemon juice
  • Sweetener to taste (such as 1 tablespoon stevia)

Nutritional Information

The nutritional breakdown per 100 grams of these flourless pancakes is as follows:

  • Calories: 164.25 kcal
  • Protein: 16.15 g
  • Fat: 7.54 g
  • Carbohydrate: 7.73 g

Preparation Time

  • Preparation Time: 5 minutes
  • Cooking Time: 6 minutes
  • Total Time: 11 minutes

Step-by-Step Instructions

Step 1: Prepare the Berry Sauce

  1. Combine Ingredients:
    • In a saucepan, combine 2 cups of frozen berries, 1 tablespoon of lemon juice, and sweetener to taste.
  2. Cook the Sauce:
    • Cook the mixture over medium heat until it starts to thicken, stirring occasionally.
    • Once thickened, remove from heat and set aside to cool.

Step 2: Prepare the Pancake Batter

  1. Mix Ingredients:
    • In a bowl, mix 150 grams of cottage cheese, 1 egg, and a pinch of salt until well combined.
  2. Add Coconut Flour and Baking Soda:
    • Add 25 grams of coconut flour to the mixture.
    • Immediately add 1/3 teaspoon of baking soda and stir until the batter is thick and well combined.

Step 3: Cook the Pancakes

  1. Heat the Pan:
    • Heat a non-stick pan over low heat.
    • If needed, lightly grease the pan with oil or cooking spray.
  2. Cook the Pancakes:
    • Spoon the pancake batter onto the pan, using about 2 tablespoons for each pancake.
    • Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
    • Once cooked, remove from the pan and keep warm.

Step 4: Serve

  1. Serve with Berry Sauce:
    • Serve the warm pancakes with the prepared berry sauce on top.

Benefits of Flourless Pancakes

These flourless pancakes offer several benefits:

  • Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
  • High protein: Cottage cheese provides a good source of protein to help keep you full and satisfied.
  • Low-carb: With coconut flour as a substitute, these pancakes are lower in carbohydrates compared to traditional pancakes.
  • Delicious: Despite being flourless, these pancakes are still fluffy and flavorful.

Conclusion

Enjoy these flourless pancakes as a nutritious and delicious breakfast option. They are quick to make, packed with protein, and perfect for anyone looking for a healthier alternative to traditional pancakes. Bon appétit!

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