Introduction
These flourless pancakes are a delightful and healthy breakfast option that’s quick to prepare. With cottage cheese and coconut flour as the base, they offer a high-protein, low-carb alternative to traditional pancakes. Paired with a homemade berry sauce, this recipe is sure to become a favorite in your household.
Ingredients
Pancake Batter:
- 5.3 ounces (150 grams) Cottage cheese
- 1 ounce (25 grams) Coconut flour
- 1 Egg
- 1/3 teaspoon Baking soda
Berry Sauce:
- 2 cups Frozen Berries
- 1 tablespoon Lemon juice
- Sweetener to taste (such as 1 tablespoon stevia)
Nutritional Information
The nutritional breakdown per 100 grams of these flourless pancakes is as follows:
- Calories: 164.25 kcal
- Protein: 16.15 g
- Fat: 7.54 g
- Carbohydrate: 7.73 g
Preparation Time
- Preparation Time: 5 minutes
- Cooking Time: 6 minutes
- Total Time: 11 minutes
Step-by-Step Instructions
Step 1: Prepare the Berry Sauce
- Combine Ingredients:
- In a saucepan, combine 2 cups of frozen berries, 1 tablespoon of lemon juice, and sweetener to taste.
- Cook the Sauce:
- Cook the mixture over medium heat until it starts to thicken, stirring occasionally.
- Once thickened, remove from heat and set aside to cool.
Step 2: Prepare the Pancake Batter
- Mix Ingredients:
- In a bowl, mix 150 grams of cottage cheese, 1 egg, and a pinch of salt until well combined.
- Add Coconut Flour and Baking Soda:
- Add 25 grams of coconut flour to the mixture.
- Immediately add 1/3 teaspoon of baking soda and stir until the batter is thick and well combined.
Step 3: Cook the Pancakes
- Heat the Pan:
- Heat a non-stick pan over low heat.
- If needed, lightly grease the pan with oil or cooking spray.
- Cook the Pancakes:
- Spoon the pancake batter onto the pan, using about 2 tablespoons for each pancake.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
- Once cooked, remove from the pan and keep warm.
Step 4: Serve
- Serve with Berry Sauce:
- Serve the warm pancakes with the prepared berry sauce on top.
Benefits of Flourless Pancakes
These flourless pancakes offer several benefits:
- Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
- High protein: Cottage cheese provides a good source of protein to help keep you full and satisfied.
- Low-carb: With coconut flour as a substitute, these pancakes are lower in carbohydrates compared to traditional pancakes.
- Delicious: Despite being flourless, these pancakes are still fluffy and flavorful.
Conclusion
Enjoy these flourless pancakes as a nutritious and delicious breakfast option. They are quick to make, packed with protein, and perfect for anyone looking for a healthier alternative to traditional pancakes. Bon appétit!
