Oat Cake Without Flour with Banana and Chocolate

Introduction

Indulge in a healthy and delicious Oat Cake Without Flour featuring the natural sweetness of bananas and the richness of chocolate. This cake is perfect for those looking for a gluten-free option that’s easy to make and packed with flavor. Here’s how to prepare this delightful treat.

Ingredients

  • 150 g (1 1/2 cups) oatmeal
  • 250 ml (1 cup) milk
  • 2 bananas
  • 2 eggs
  • 40 g (1/4 cup) sugar or other sweetener (optional, adjust to taste)
  • 1 pinch salt
  • 2 tbsp cocoa powder
  • 1/2 tsp vanilla extract
  • 1 tsp baking powder
  • 1 bar dark chocolate, chopped (adjust amount as needed)

Nutrition Information

This recipe makes approximately 8 servings. The nutritional information per serving is as follows:

  • Calories: 200
  • Protein: 5g
  • Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 15g
  • Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 45mg
  • Sodium: 100mg

Preparation Time

  • Preparation Time: 20 minutes
  • Baking Time: 1 hour
  • Total Time: 1 hour 20 minutes

Step-by-Step Instructions

Step 1: Prepare the Oat Mixture

Pour 250 ml (1 cup) milk over 150 g (1 1/2 cups) oatmeal and let it swell for about 10-15 minutes. This helps to soften the oats and integrate them better into the cake batter.

Step 2: Mash the Bananas

Peel 2 ripe bananas and mash them with a fork until smooth. Add 2 eggs and continue mixing until well-combined.

Step 3: Combine Ingredients

Pour the banana and egg mixture over the soaked oatmeal. Add 2 tbsp cocoa powder, 1 tsp baking powder, 1 pinch of salt, and 40 g (1/4 cup) sugar or other sweetener (if using). Mix well until all the ingredients are fully incorporated.

Step 4: Bake the Cake

Line a baking form with parchment paper and pour the mixture into it. Optionally, you can decorate the top with berries or sliced apples for added flavor and presentation. Bake at 180°C (350°F) for about 1 hour. Check for doneness by inserting a toothpick into the center of the cake; it should come out clean.

Step 5: Add Chocolate

While the cake is still hot, chop the dark chocolate into pieces and sprinkle them over the top. The heat from the cake will melt the chocolate, creating a delicious topping. Let the cake cool and then refrigerate for a few hours before serving.

Baking and Serving Tips

  • Check for Doneness: Insert a toothpick into the center of the cake to check if it comes out clean, indicating the cake is fully baked.
  • Serve Chilled: For a refreshing twist, serve the oat cake chilled with a dollop of whipped cream or a scoop of vanilla ice cream.
  • Store Properly: Store leftover cake in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Oat Cake Without Flour with Banana and Chocolate is a fantastic option for a healthy dessert or snack. It’s gluten-free, easy to make, and full of delightful flavors. Enjoy this nutritious and delicious cake with your family and friends!

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