Introduction
This Everyday Weight Loss Green Salad is fresh, light, and delicious, making it perfect for a healthy meal any day of the week. Packed with crisp vegetables and a tangy dressing, this salad is not only nutritious but also incredibly satisfying. Pair it with grilled chicken or salmon for a complete meal.
Ingredients
For the Salad:
- A bunch of lettuce
- A bunch of sorrel
- Half an onion
- Half a teaspoon of salt
- 1 teaspoon of sugar
- 2 tablespoons of apple cider vinegar
- 4-5 fresh small cucumbers
For the Dressing:
- 3-4 tablespoons of olive oil
- Half a tablespoon of apple cider vinegar
- Half a teaspoon of black pepper
- Half a teaspoon of salt
- 2 teaspoons of mustard seeds
Number of Servings
This recipe serves 4 people.
Nutritional Information
The nutritional information per serving is as follows:
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrate: 7g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g
Method of Preparation
Step 1: Marinate the Onion
- Dice and Marinate Onion
- Dice the half onion and place it in a small bowl. Add half a teaspoon of salt, 1 teaspoon of sugar, and 2 tablespoons of apple cider vinegar. Let it marinate for 10-15 minutes to soften and enhance the flavor.
Step 2: Prepare the Greens
- Cut the Greens
- Cut the lettuce and sorrel into small pieces.
- Slice Cucumbers
- Cut the cucumbers lengthwise and then into semicircles.
Step 3: Mix the Vegetables
- Combine Vegetables
- In a large bowl, combine the cut lettuce, sorrel, and cucumbers. Add the marinated onions, including the liquid from the marinade.
Step 4: Make the Dressing
- Prepare the Dressing
- In a separate bowl, mix 3-4 tablespoons of olive oil, half a tablespoon of apple cider vinegar, half a teaspoon of black pepper, half a teaspoon of salt, and 2 teaspoons of mustard seeds. Stir well to combine.
Step 5: Dress the Salad
- Dress the Salad
- Pour the prepared dressing over the salad and toss gently to ensure all the vegetables are evenly coated.
Tips for Perfecting Your Salad
- Adjust the Sourness: If you’re not a fan of the sour taste of sorrel, blanch it in boiling water for about 30 seconds before adding it to the salad.
- Experiment with Herbs: Enhance the flavor of your dressing by adding herbs like chives, parsley, or coriander.
- Pair it Perfectly: This salad pairs well with grilled chicken or salmon for a complete and satisfying meal.
Conclusion
This Everyday Weight Loss Green Salad is a delightful and healthy option for any meal. With fresh vegetables and a tangy, flavorful dressing, it’s both satisfying and nutritious. Enjoy this salad as a light lunch, a side dish, or pair it with grilled protein for a balanced meal.
Enjoy preparing and savoring this fresh, light, and delicious green salad that is perfect for everyday weight loss and healthy living!
