Introduction
This Eggplant Pizza is a healthy and delicious alternative to traditional pizza, perfect for those looking to enjoy a tasty meal without the guilt. Made with fresh eggplants, tomato puree, and light grated cheese, this recipe is sure to drive everyone crazy!
Ingredients
- 2 medium eggplants (500-600g or 1.1-1.3 lbs)
- 2 eggs
- 100g flour (3.5 oz)
- 100g tomato puree (3.5 oz)
- 100g light grated galbanino (3.5 oz)
- 500ml water (2 cups)
- 1 garlic clove
- Extra virgin olive oil (a few rounds)
- Chopped parsley (to taste)
- Garlic powder (to taste)
- Dried oregano (to taste)
- Sweet paprika (to taste)
- Pepper (to taste)
- Salt (to taste)
Nutrition Information
This recipe makes approximately 4 servings. The nutritional information per serving is as follows:
- Calories: 250
- Protein: 10g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 7g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 400mg
Preparation Time
- Preparation Time: 20 minutes
- Resting Time: 10-15 minutes
- Cooking Time: 40 minutes
- Total Time: 70 minutes
Step-by-Step Instructions
Step 1: Prepare the Eggplants
- Peel and Grate the Eggplants:
- Peel the 2 medium eggplants, trim them, divide them in half, and grate them into a container.
- Soak the Eggplants:
- Add 500ml of water and a pinch of salt to the container, mix well, and let the eggplants rest for 10-15 minutes.
Step 2: Prepare the Tomato Sauce
- Cook the Sauce:
- Pour a drizzle of extra virgin olive oil into a non-stick pan.
- Add 1 garlic clove, 100g tomato puree, salt, and pepper.
- Mix and cook over low heat for 6-8 minutes, then remove the garlic clove.
Step 3: Prepare the Eggplant Dough
- Drain and Squeeze:
- Drain the grated eggplants and squeeze them well to remove excess water.
- Mix the Ingredients:
- In a large bowl, combine the squeezed eggplants, 2 eggs, 100g flour, chopped fresh parsley, salt, pepper, garlic powder, and sweet paprika.
- Mix until you obtain a smooth and soft dough.
Step 4: Shape and Pre-Bake the Pizza Base
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Shape the Dough:
- Line a baking tray with parchment paper and grease it with extra virgin olive oil.
- Place the eggplant dough in the center of the tray and shape it into a round pizza base.
- Pre-Bake the Base:
- Bake the base in the preheated oven for 25 minutes.
Step 5: Add Toppings and Final Bake
- Add Toppings:
- Remove the pre-baked pizza base from the oven.
- Spread the prepared tomato sauce over the base.
- Top with 100g light grated galbanino, dried oregano, and a drizzle of extra virgin olive oil.
- Final Bake:
- Return the pizza to the oven and bake for an additional 15 minutes at 180°C (350°F).
Step 6: Serve
- Cool and Serve:
- Once golden brown, remove the pizza from the oven and let it cool for a few minutes.
- Slice and serve your delicious eggplant pizza.
Conclusion
This Eggplant Pizza is a fantastic and healthy alternative to traditional pizza, loaded with flavor and nutrients. Enjoy this guilt-free dish with family and friends, and savor the delightful combination of eggplant, cheese, and tomato. Bon appétit!
