If you have oats and apples, you can whip up this delightful and healthy diet apple pie that is perfect for those watching their sugar and calorie intake. This recipe uses natural sweetness from fruits and is free from refined sugar, flour, and oil, making it an excellent choice for a guilt-free dessert. Packed with nutritious ingredients, this pie is not only delicious but also supports your dietary goals.
Ingredients
- 1 cup (100 grams) rolled oats
- 2 medium apples
- 2/5 cup (100 milliliters) water
- 1 medium banana
- 2 medium eggs (or vegan substitute)
- 1 teaspoon baking powder
- 1/2 cup (70 grams) almonds (or nuts)
- 1/3 cup (50 grams) raisins
- Powdered sweetener (optional)
Number of Servings
This recipe serves 8 people.
Nutritional Information
The nutritional information per serving (assuming 8 servings) is as follows:
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 35mg (if using eggs)
- Sodium: 45mg
- Total Carbohydrate: 20g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 5g
Step-by-Step Instructions
Preheat the Oven
- Preheat Oven and Prepare Baking Tin
- Preheat your oven to 180°C (360°F). Line a 19 cm (7.5 inches) baking tin with baking paper to prevent sticking and make cleanup easier.
Prepare the Batter
- Blend Ingredients
- In a blender or food processor, combine the rolled oats, cored and chopped apples, water, banana, eggs (or vegan substitute), and baking powder. Blend until you have a smooth batter. The apples and banana add natural sweetness and moisture, while the oats provide a hearty texture.
Mix in Nuts and Raisins
- Incorporate Almonds and Raisins
- Stir in the almonds and raisins until they are evenly distributed throughout the mixture. The nuts add a delightful crunch and healthy fats, and the raisins contribute additional natural sweetness.
Bake the Pie
- Pour Batter into Tin
- Pour the batter into the prepared baking tin. Use a spatula to smooth the top for even baking.
- Bake
- Bake for 40 minutes, or until the pie is golden brown and set. You can check for doneness by inserting a toothpick into the center; it should come out clean.
Cool and Serve
- Cool the Pie
- Remove the pie from the oven and allow it to cool in the tin for a few minutes before transferring it to a wire rack to cool completely. This helps the pie set and makes it easier to slice.
- Serve
- If desired, dust the top of the pie with powdered sweetener before serving. You can also decorate it with additional fruits for added flair and flavor.
Conclusion
This diet apple pie is a wonderful addition to your healthy eating repertoire. Made with wholesome ingredients and free from added sugars, flour, and oil, it is a perfect dessert for those seeking nutritious options without compromising on taste. Enjoy this pie as a delightful treat that aligns with your dietary goals, and share it with friends and family who will appreciate its delicious, guilt-free flavors.
Enjoy the journey towards a healthier lifestyle with this delicious and nutritious apple pie!
