Introduction
This Crispy Protein Bread is a nutritious, high-protein alternative to traditional bread. It’s packed with healthy ingredients like quark or Greek yogurt, mixed seeds, and nuts. This bread is not only delicious but also helps you stay on track with your weight loss goals. Follow these simple steps to bake your own protein-rich bread at home.
Ingredients
- 200g quark or Greek yogurt (40% fat for creamy texture, low-fat for lighter version) (about 7 oz)
- 3 eggs (size M)
- 100g ground almonds (3.5 oz)
- 100g mixed seeds (3.5 oz; sunflower, pumpkin, sesame)
- 80-120g mixed nuts (2.8-4.2 oz)
- 30g linseed, preferably ground (1 oz)
- 16g psyllium husks, not whole (0.56 oz)
- 2 tsp baking soda
- 1 tsp salt
Nutrition Information
This recipe makes approximately 10 servings. The nutritional information per serving is as follows:
- Calories: 180
- Protein: 10g
- Carbohydrates: 8g
- Dietary Fiber: 5g
- Sugars: 2g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 300mg
Preparation Time
- Preparation Time: 20 minutes
- Resting Time: 20 minutes
- Baking Time: 60 minutes
- Total Time: 1 hour 40 minutes
Step-by-Step Instructions
Step 1: Mix Quark and Eggs
- Combine Quark and Eggs:
- In a large mixing bowl, combine 200g of quark or Greek yogurt with 3 eggs. Mix until smooth.
Step 2: Add Salt and Baking Soda
- Incorporate Salt and Baking Soda:
- Add 1 teaspoon of salt and 2 teaspoons of baking soda to the mixture. Mix well to ensure even distribution.
Step 3: Incorporate Seeds, Nuts, and Almonds
- Add Seeds, Nuts, and Almonds:
- Add 100g of mixed seeds, 80-120g of mixed nuts, and 100g of ground almonds to the mixture. Stir until the ingredients are evenly distributed. The mixture will be runny at this stage.
Step 4: Add Psyllium Husks
- Add Psyllium Husks:
- Finally, add 16g of psyllium husks to the mixture. Mix thoroughly until the texture thickens. Psyllium husks will help bind the ingredients and give the bread a bread-like consistency.
Step 5: Shape the Dough
- Shape the Dough:
- Shape the mixture into a loaf. You can use special baking dishes to achieve an attractive shape.
Step 6: Prepare for Baking
- Line a Baking Sheet:
- Line a baking sheet with parchment paper and transfer the shaped dough onto it. Sprinkle some mixed seeds on top for decoration.
Step 7: Let It Rest
- Rest the Dough:
- Allow the dough to rest for about 20 minutes before baking. This resting period is essential for the final texture.
Step 8: Preheat and Bake
- Preheat the Oven:
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) with both the top and bottom heaters on.
- Bake:
- Bake the bread for 60 minutes at this temperature.
Step 9: Cool Down
- Cool Completely:
- Once the bread is baked, let it cool completely before slicing.
Conclusion
This Crispy Protein Bread is not only a fantastic way to enjoy a healthy, protein-rich breakfast but also a great option for anyone looking to lose weight quickly. The combination of seeds, nuts, and psyllium husk creates a delightful texture and flavor, making this bread a perfect addition to your diet. Enjoy it with your favorite toppings or as a standalone snack. Bon appétit!
