Introduction
This vegetable soup is not just a comforting and delicious meal, but also a healthful concoction that has been lovingly passed down through generations. Packed with nutritious vegetables and hearty pasta, it’s the perfect dish to nourish the body and soul, especially when prepared with love and care. Here’s how you can make this wonderful vegetable soup that’s like medicine, just as my grandmother does.
Ingredients
To make this wholesome vegetable soup, you will need:
- 100 g (3.5 oz) spaghetti
- 2 carrots, chopped
- 2 celery sticks, chopped
- 1 onion, chopped
- 1 liter (4 cups) vegetable broth
- 1 clove garlic, minced
- 1 tbsp oil
- 3 potatoes, peeled and chopped
Nutrition Information
This recipe serves approximately 4-6 people. The nutritional information per serving is as follows:
- Calories: 180
- Protein: 4g
- Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 5g
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 600mg
Step-by-Step Instructions
1. Prepare the Vegetables
First, wash all the vegetables thoroughly. Peel and finely chop the onion and garlic. Peel the carrots and potatoes, and cut them into small cubes. Chop the celery sticks into small cubes as well.
2. Sauté the Vegetables
Heat 1 tablespoon of oil in a large pan over medium heat. Add the chopped onion and cook until it turns light brown, which should take about 5 minutes. Add the garlic, carrots, potatoes, and celery. Sauté the vegetables lightly for about 5 minutes, allowing them to soften slightly and develop their flavors.
3. Add the Broth
Pour in 1 liter (4 cups) of vegetable broth into the pan. Bring the mixture to a boil.
4. Cook the Soup
Break the spaghetti into smaller pieces and add them to the pot. Reduce the heat to a simmer and let the soup cook for about 30 minutes. Stir occasionally to ensure the spaghetti doesn’t stick to the bottom of the pot and the vegetables cook evenly. The soup is ready when the vegetables are tender and the spaghetti is cooked through.
5. Serve
Ladle the hot vegetable soup into bowls and serve immediately. Enjoy this nourishing and delicious soup, knowing it’s packed with healthful ingredients that are sure to make you feel great.
Tips for the Best Vegetable Soup
- Use fresh vegetables: Fresh, high-quality vegetables will give the best flavor and nutritional value.
- Adjust seasoning: Feel free to add salt, pepper, or your favorite herbs to enhance the flavor of the soup.
- Break the spaghetti: Breaking the spaghetti into smaller pieces makes it easier to eat and ensures even cooking.
Storing and Serving
This vegetable soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving. This soup also freezes well for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Serve this soup as a light main course or a hearty starter. Pair it with crusty bread or a fresh salad for a complete meal.
Conclusion
Our Vegetable Soup is more than just a meal; it’s a comforting and nourishing dish that brings a sense of well-being and warmth. With its simple ingredients and straightforward preparation, this soup is a staple for anyone seeking a healthy and delicious option. Enjoy the timeless goodness of this vegetable soup, just like my grandmother makes it, and feel the health benefits in every spoonful.
