Introduction
Discover a delightful and budget-friendly dish that’s so tasty it might make you forget about meat! These potato and zucchini patties are not only easy to make but also packed with flavor and nutrition. Perfect for a quick meal, these patties combine the earthy taste of potatoes with the fresh, mild flavor of zucchini, all brought together with aromatic herbs and melted mozzarella cheese.
Ingredients
- 2 zucchini
- Salt
- 2 potatoes
- 1 onion
- 1 carrot
- A sprig of parsley
- 2 eggs
- Black pepper
- 3 tablespoons breadcrumbs
- Mozzarella cheese
- Olive oil
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrate: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 8g
Step-by-Step Instructions
1. Prepare the Vegetables
- Grate Zucchini
- Grate the zucchini and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini to remove the excess moisture.
- Grate Potatoes
- Grate the potatoes and repeat the same process as with the zucchini. This helps remove excess water and prevents the patties from becoming soggy.
- Chop Onion, Carrot, and Parsley
- Finely chop the onion, carrot, and parsley. These vegetables add flavor and texture to the patties.
2. Combine Ingredients
- Mix Ingredients
- In a large bowl, combine the grated zucchini, potatoes, chopped onion, carrot, parsley, eggs, salt, black pepper, and breadcrumbs. Mix well until all the ingredients are evenly distributed.
3. Form the Patties
- Add Mozzarella Cheese
- Take a portion of the vegetable mixture and place some mozzarella cheese in the center. Form the mixture into a patty, ensuring the cheese is well enclosed within the vegetable mixture.
4. Cook the Patties
- Heat Olive Oil
- Heat olive oil in a pan over medium heat. Use enough oil to coat the bottom of the pan, which helps in achieving a crispy texture.
- Fry Patties
- Fry the patties in the heated oil until they are golden brown on both sides, about 3-4 minutes per side. Ensure they are cooked through and have a crispy exterior.
5. Serve
- Drain and Serve
- Drain the cooked patties on paper towels to remove excess oil before serving. This step helps keep them crispy and less greasy.
Conclusion
These potato and zucchini patties are a fantastic alternative to meat-based dishes, offering a delightful combination of flavors and textures. They are perfect for a light meal or as a side dish. Serve them hot and enjoy the cheesy, vegetable-packed goodness. This simple and inexpensive recipe is sure to become a favorite in your household.
Enjoy these delicious and nutritious patties with your family and friends!
