Introduction
Looking for a quick, healthy, and guilt-free dessert? This Energy Dessert is packed with nutritious ingredients like nuts and dates, making it a perfect snack to boost your energy levels. With no added sugar or flour, you can enjoy this treat without any guilt.
Ingredients
- 15 g (1 tablespoon) butter
- A pinch of salt
- A pinch of cinnamon
- A pinch of cardamom
- 30 g (1/4 cup) peanuts
- 20 g (2 tablespoons) almonds
- 15 g (1 tablespoon) pistachios
- 15 g (1 tablespoon) hazelnuts
- 250 g (1 cup) dates, pitted
- 30 g (3 tablespoons) sesame seeds
Nutrition Information
This recipe makes approximately 12-15 balls. The nutritional information per ball is as follows:
- Calories: 100
- Protein: 2g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 12g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 20mg
Preparation Time
- Preparation Time: 5 minutes
- Chilling Time: 3-4 hours
- Total Time: 3 hours 5 minutes
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Remove the Pits from the Dates:
- Make sure the dates are pitted. If not, remove the pits.
Step 2: Melt the Butter and Add Spices
- Melt the Butter:
- In a pan, melt 15 g (1 tablespoon) butter over low heat.
- Add Spices:
- Add a pinch of salt, cinnamon, and cardamom to the melted butter. Stir until well combined.
Step 3: Combine Nuts and Dates
- Add Nuts and Dates:
- Toss in 30 g (1/4 cup) peanuts, 20 g (2 tablespoons) almonds, 15 g (1 tablespoon) pistachios, 15 g (1 tablespoon) hazelnuts, and 250 g (1 cup) dates.
- Mix them thoroughly with the buttery spice blend.
- Cook the Mixture:
- Continue to cook the mixture on low heat, stirring constantly, until it becomes homogeneous.
Step 4: Chill the Mixture
- Cool and Chill:
- Once the mixture is well combined, remove it from the heat and let it cool down for a few minutes.
- Transfer the mixture to a bowl and let it chill in the refrigerator for 3-4 hours. This chilling period will help the mixture firm up, making it easier to shape into delectable treats.
Step 5: Shape the Energy Balls
- Shape into Balls:
- After the mixture has chilled, take it out and begin shaping it into small, round energy dessert balls. The mixture should hold its shape well, thanks to the natural stickiness of the dates.
Step 6: Decorate
- Roll in Sesame Seeds:
- To add a touch of elegance to your energy desserts, roll them in 30 g (3 tablespoons) sesame seeds. The sesame seeds not only provide a delightful crunch but also create a visually appealing contrast against the dark dates and nuts.
Conclusion
Enjoy these Energy Dessert Balls as a quick and healthy snack. Packed with natural sweetness from dates and the nutritious benefits of nuts, these treats are perfect for an energy boost any time of the day. With no added sugar or flour, you can indulge in this guilt-free delight and share them with family and friends.
