Easy Seeded Spelt Breakfast Bread with Dates and Walnuts

Introduction

This Easy Seeded Spelt Breakfast Bread is perfect for those warm summer mornings. Packed with nutritious dates and walnuts, this bread is simple to make and delicious to eat. Enjoy it with your favorite spread and a cup of coffee or tea.

Ingredients

• 3 cups whole spelt flour (about 360g)
• 9g instant yeast
• 1 tsp salt
• 1 1/2 cups water (360 ml)
• 1/2 cup chopped dates (75g)
• 1/2 cup chopped walnuts (60g)
• Pumpkin and sunflower seeds (for topping, optional)

Nutrition Information

This recipe makes approximately 12 slices. The nutritional information per slice is as follows:

• Calories: 150
• Protein: 4g
• Carbohydrates: 26g
• Dietary Fiber: 4g
• Sugars: 5g
• Fat: 5g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 150mg

Preparation Time

• Preparation Time: 15 minutes
• Rising Time: A few hours or overnight
• Baking Time: 30 minutes
• Total Time: Approximately 45 minutes active, plus rising time

Step-by-Step Instructions

Step 1: Prepare the Dough

1. Measure the Ingredients:
   • Measure 3 cups of whole spelt flour into a large mixing bowl.
   • Add 9g of instant yeast and 1 tsp of salt.
2. Add Water:
   • Pour 1 1/2 cups of water into the bowl.
   • Mix with a wooden spoon until the dough is sticky and comes together in a rough ball.
3. Add Dates and Walnuts:
   • Mix in 1/2 cup of chopped dates and 1/2 cup of chopped walnuts until evenly distributed.

Step 2: Let the Dough Rise

1. Cover the Dough:
   • Cover the bowl with a muslin cloth or cling film.
   • Leave it to rise for a few hours or overnight until bubbles form and the dough has risen.

Step 3: Shape the Dough

1. Sprinkle with Flour:
   • When the dough is ready, sprinkle more spelt flour on top, just enough to help shape the dough into a loaf shape.
2. Shape the Dough:
   • Gently smooth the dough and tuck the edges under to form a loaf shape without removing it from the bowl.

Step 4: Preheat the Oven

1. Preheat the Oven:
   • Preheat your oven to 420°F (215°C).

Step 5: Bake the Bread

1. Prepare the Loaf Tin:
   • If using a loaf tin, lightly grease it and transfer the dough into the tin.
   • Alternatively, for a round rustic shape, preheat a cast iron or similar lidded pot in the oven.
2. Top with Seeds:
   • Top the dough with a liberal scattering of pumpkin and sunflower seeds if desired.
3. Bake:
   • Bake for around 30 minutes or until well risen and the crust is a mid-brown color.

Step 6: Cool and Serve

1. Cool the Bread:
   • Allow the bread to cool completely on a wire rack before slicing.
2. Serve:
   • Slice the bread and spread with butter, coconut butter, or almond butter.
   • Enjoy with espresso or a lovely cup of tea.

Conclusion

This Easy Seeded Spelt Breakfast Bread with Dates and Walnuts is not only nutritious but also a delicious way to start your day. Its combination of spelt flour, dates, and walnuts provides a delightful texture and flavor that pairs perfectly with your favorite morning beverage. Enjoy this healthy and delicious bread warm or at room temperature. Bon appétit!