In this post, we’re going to explore a mouthwatering recipe for a diet-friendly oatmeal cake. This delectable treat is not only delicious but also nutritious, making it a perfect addition to your healthy lifestyle. So, let’s dive right in and learn how to prepare this simple yet delightful oatmeal diet cake.
Introduction
Who said dieting means giving up on tasty desserts? Our oatmeal diet cake recipe proves otherwise. This delectable dessert is a guilt-free indulgence that’s easy to prepare. It combines the goodness of oats, yogurt, and a few other ingredients to create a satisfying and healthy treat.
Ingredients
Here’s what you’ll need to make your oatmeal diet cake:
- 130 g (1 1/2 cups) oat flakes
- 120 g (1/2 cup) yogurt
- 2 oranges, juiced and zested
- 30 g (2 tablespoons) stevia sweetener (or 60 g / 1/4 cup sugar, maltitol, or erythritol)
- 2 eggs
- 240 ml (1 cup) hot water
- 1 teaspoon vanilla extract
- 1 teaspoon each baking soda and vinegar
- Just enough avocado oil
- Enough grated ginger, to taste
- Just enough cinnamon, to taste
Preparation Steps
Now, let’s get into the nitty-gritty of preparing this scrumptious oatmeal diet cake:
- Start by placing the oat flakes in the blender glass, blend them finely, transfer them to a bowl, add the water, mix, and let them rest for 5 minutes.
- While the oats are resting, peel the oranges, cut them into segments, place them in the blender, add the yogurt, blend adequately, and pour the liquid you obtained into the oat flakes.
- Add the eggs, vanilla extract, sweetener (or sugar), grated ginger, and bicarbonate of soda with vinegar. Mix everything with a hand whisk to obtain a smooth and homogeneous consistency.
- Once the batter is ready, grease a small donut mold with avocado oil. Then, transfer the dough into it and gently tap it on the table to distribute it evenly.
- Finally, bake in a preheated oven for 50 minutes at a temperature of 180°C. Once done, remove the cake from the mold, turn it onto a plate, and serve.
Why Choose Oatmeal?
Oatmeal is the star ingredient of this diet cake for good reasons. It’s a fantastic source of dietary fiber, which aids in digestion and keeps you feeling full for longer. Additionally, oatmeal is packed with essential nutrients, making it an ideal choice for a healthy diet.
Benefits of Oatmeal Diet Cake
- Low in calories: This cake is perfect for those watching their calorie intake.
- Rich in fiber: Oats provide the necessary fiber for a healthy digestive system.
- Natural sweetness: The use of stevia sweetener or sugar substitutes keeps the cake sweet without the added sugar.
- Satisfying and nutritious: This cake will satisfy your sweet tooth while providing essential nutrients.
Nutritional Value
Here’s a quick breakdown of the nutritional value per serving of our oatmeal diet cake:
- Calories: Approx. 180 kcal
- Carbohydrates: 26 g
- Protein: 5 g
- Fiber: 3 g
- Fat: 6 g
Variations and Tips
Feel free to customize this recipe to suit your taste. You can add nuts, dried fruits, or a drizzle of honey for extra flavor. Remember to adjust the ingredients accordingly to maintain its health benefits.
Frequently Asked Questions (FAQs)
- Is it suitable for a gluten-free diet?
- Yes, simply use gluten-free oats, and this cake can be enjoyed by those with gluten sensitivities.
- Can I use different fruit in this recipe?
- Absolutely! Experiment with your favorite fruits to create your unique twist on this oatmeal diet cake.
- Is it safe for diabetics?
- Yes, you can use sugar substitutes like stevia, maltitol, or erythritol to make it suitable for diabetics.
- Can I make this cake in advance?
- Yes, you can prepare it ahead of time and store it in an airtight container for a few days.
- Can I freeze this cake?
- Yes, it freezes well. Slice it, wrap the pieces individually, and store them in the freezer for future enjoyment.
Conclusion
Indulging in a sweet treat while maintaining a healthy diet is possible with our oatmeal diet cake recipe. It’s a simple yet delightful dessert that you can enjoy guilt-free. So, give it a try and savor the goodness of this nutritious and satisfying cake.
Now that you have all the information you need, it’s time to whip up this delicious oatmeal diet cake and treat yourself to a guilt-free dessert that’s as good for your taste buds as it is for your health!
