Introduction
Bean Salad is a timeless dish that brings freshness and a burst of flavor to any summer meal. It’s quick to prepare and universally loved, making it an ideal addition to your recipe collection. Perfect for barbecues, picnics, or as a light side dish, this salad will surely delight your taste buds.
Ingredients
For the Vegetables:
- 1 kg (2.2 lbs) green beans
- 2 small sprigs of savory
For the Dressing:
- 2 onions, finely chopped
- 6 tablespoons vinegar
- 4 tablespoons oil
- 6 teaspoons sugar
- 2 teaspoons salt
- Pepper, to taste
Nutrition Information
This recipe serves approximately 6-8 people. The nutritional information per serving is as follows:
- Calories: 100
- Protein: 2g
- Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 6g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
Step-by-Step Instructions
1. Prepare the Beans
First, wash, clean, and chop the beans into bite-sized pieces. This will ensure they cook evenly and are easy to eat.
2. Cook the Beans
Bring a large pot of salted water to a boil. Add the green beans and 2 small sprigs of savory. Cook for about 12-18 minutes until the beans are tender but still have a slight crunch. Avoid overcooking as the beans should not become too soft.
3. Prepare the Dressing
While the beans are cooking, prepare the dressing. In a large bowl, combine the finely chopped onions, 6 tablespoons vinegar, 4 tablespoons oil, 6 teaspoons sugar, 2 teaspoons salt, and pepper to taste. Mix well until the sugar and salt are fully dissolved.
4. Combine and Marinate
Once the beans are cooked, strain them thoroughly to remove excess water. While the beans are still hot, mix them with the prepared dressing. The heat from the beans will help them absorb the flavors of the marinade more effectively.
5. Chill the Salad
Cover the salad and place it in the refrigerator overnight. This allows the flavors to meld together and the beans to absorb the dressing fully.
6. Serve
Before serving, give the salad a good stir to ensure the dressing is evenly distributed. Taste and adjust seasoning if necessary. Serve chilled as a refreshing side dish.
Tips for the Best Bean Salad
- Use fresh green beans: Fresh green beans provide the best flavor and texture for this salad.
- Don’t overcook the beans: To keep the beans crisp and vibrant, be careful not to overcook them.
- Let it marinate: Allowing the salad to sit overnight in the refrigerator enhances the flavor significantly.
Storing and Serving
This bean salad is best when prepared a day in advance, as the overnight marination deepens the flavors. Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is perfect for summer gatherings, potlucks, or as a light lunch option.
Serve this classic bean salad alongside grilled meats, fish, or as part of a vegetarian spread. It pairs wonderfully with crusty bread and a glass of chilled white wine.
Conclusion
Our Classic Bean Salad is a simple yet delicious dish that embodies the essence of summer. With its fresh ingredients and tangy dressing, it’s a crowd-pleaser that you’ll want to make again and again. Enjoy this easy-to-prepare, flavorful salad and make it a staple in your summer menu. Bon appétit!
