Sugar and Flour-Free Chocolate Cake: A Delicious 5-Minute Preparation

Introduction

This Sugar and Flour-Free Chocolate Cake is a quick and healthy alternative to traditional chocolate cake. Made with simple ingredients like bananas and cocoa powder, it’s perfect for those looking to enjoy a guilt-free dessert. Follow these easy steps to prepare a delicious cake in just 5 minutes.

Ingredients

  • 1.8 ounces (50 grams) of chocolate
  • 4 tablespoons of cocoa powder
  • 2 tablespoons of milk
  • 2 bananas
  • 2 eggs
  • 1/2 teaspoon baking powder

Nutrition Information

This recipe makes approximately 6 servings. The nutritional information per serving is as follows:

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 55mg
  • Sodium: 50mg

Preparation Time

  • Preparation Time: 5 minutes
  • Cooking Time: 5-8 minutes
  • Total Time: 10-13 minutes

Step-by-Step Instructions

Step 1: Preparing the Batter

  1. Peel and Slice Bananas:
    • Start by peeling the ripe bananas and cutting them into slices.
  2. Blend the Ingredients:
    • Place the banana slices in a kitchen blender along with the 2 eggs.
    • Add the 4 tablespoons of cocoa powder and 1/2 teaspoon of baking powder to the blender.
    • Blend the ingredients together until you achieve a smooth, lump-free, and creamy consistency.

Step 2: Baking the Cake

  1. Prepare the Cake Tin:
    • Take a 14 cm wide cake tin and lightly grease it to prevent sticking.
  2. Pour the Batter:
    • Pour the smooth batter into the prepared cake tin.

Step 3: Microwaving

  1. Microwave the Cake:
    • Place the cake tin in the microwave for 5-8 minutes, or until the cake is fully set.
    • Be sure to check on it periodically to avoid overcooking.

Step 4: Preparing the Chocolate Topping

  1. Chop and Melt the Chocolate:
    • While the cake is in the microwave, chop the 1.8 ounces (50 grams) of chocolate into small pieces and place them in a microwave-safe bowl.
    • Add the 2 tablespoons of milk to the bowl with the chocolate pieces.
  2. Microwave the Mixture:
    • Microwave the mixture for short intervals, stirring in between until the chocolate is completely melted and you have a smooth, velvety chocolate sauce.

Step 5: Garnishing and Serving

  1. Remove and Invert the Cake:
    • Once the cake is done, carefully remove it from the microwave.
    • Place a plate over the top of the cake tin and invert it to release the cake onto the plate.
  2. Pour the Chocolate Sauce:
    • Pour the melted chocolate sauce generously over the cake, allowing it to flow over the edges, creating a tempting chocolate cascade.
  3. Cool and Serve:
    • Let the cake cool for a few minutes before slicing it into servings.
    • Serve your sugar and flour-free chocolate cake slices on a saucer or dessert plate.

Conclusion

This Sugar and Flour-Free Chocolate Cake is a quick and healthy treat that can be prepared in just a few minutes. With its rich chocolate flavor and smooth texture, it’s a perfect dessert for any occasion. Enjoy this delicious cake without the guilt! Bon appétit!