Introduction
This Sugar and Flour-Free Chocolate Cake is a quick and healthy alternative to traditional chocolate cake. Made with simple ingredients like bananas and cocoa powder, it’s perfect for those looking to enjoy a guilt-free dessert. Follow these easy steps to prepare a delicious cake in just 5 minutes.
Ingredients
- 1.8 ounces (50 grams) of chocolate
- 4 tablespoons of cocoa powder
- 2 tablespoons of milk
- 2 bananas
- 2 eggs
- 1/2 teaspoon baking powder
Nutrition Information
This recipe makes approximately 6 servings. The nutritional information per serving is as follows:
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 8g
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 55mg
- Sodium: 50mg
Preparation Time
- Preparation Time: 5 minutes
- Cooking Time: 5-8 minutes
- Total Time: 10-13 minutes
Step-by-Step Instructions
Step 1: Preparing the Batter
- Peel and Slice Bananas:
- Start by peeling the ripe bananas and cutting them into slices.
- Blend the Ingredients:
- Place the banana slices in a kitchen blender along with the 2 eggs.
- Add the 4 tablespoons of cocoa powder and 1/2 teaspoon of baking powder to the blender.
- Blend the ingredients together until you achieve a smooth, lump-free, and creamy consistency.
Step 2: Baking the Cake
- Prepare the Cake Tin:
- Take a 14 cm wide cake tin and lightly grease it to prevent sticking.
- Pour the Batter:
- Pour the smooth batter into the prepared cake tin.
Step 3: Microwaving
- Microwave the Cake:
- Place the cake tin in the microwave for 5-8 minutes, or until the cake is fully set.
- Be sure to check on it periodically to avoid overcooking.
Step 4: Preparing the Chocolate Topping
- Chop and Melt the Chocolate:
- While the cake is in the microwave, chop the 1.8 ounces (50 grams) of chocolate into small pieces and place them in a microwave-safe bowl.
- Add the 2 tablespoons of milk to the bowl with the chocolate pieces.
- Microwave the Mixture:
- Microwave the mixture for short intervals, stirring in between until the chocolate is completely melted and you have a smooth, velvety chocolate sauce.
Step 5: Garnishing and Serving
- Remove and Invert the Cake:
- Once the cake is done, carefully remove it from the microwave.
- Place a plate over the top of the cake tin and invert it to release the cake onto the plate.
- Pour the Chocolate Sauce:
- Pour the melted chocolate sauce generously over the cake, allowing it to flow over the edges, creating a tempting chocolate cascade.
- Cool and Serve:
- Let the cake cool for a few minutes before slicing it into servings.
- Serve your sugar and flour-free chocolate cake slices on a saucer or dessert plate.
Conclusion
This Sugar and Flour-Free Chocolate Cake is a quick and healthy treat that can be prepared in just a few minutes. With its rich chocolate flavor and smooth texture, it’s a perfect dessert for any occasion. Enjoy this delicious cake without the guilt! Bon appétit!