Introduction
If you’re looking for a quick and healthy dessert, this Oatmeal and Banana Dessert is perfect for you. Made with wholesome ingredients like oat flakes, bananas, apples, cranberries, and walnuts, this dessert is both nutritious and delicious. Follow these simple steps to prepare a delightful treat in no time.
Ingredients
- 100g (3.5 oz) oat flakes
- 200ml (3/4 cup) milk
- 2 eggs
- Pinch of salt
- 1 tsp vanillin
- 2 bananas
- 1 apple
- Cranberries, to taste
- 30g (1.1 oz) walnuts
- Baking pan (7 inches / 18 cm)
Nutrition Information
This recipe serves approximately 4-6 people. The nutritional information per serving is as follows:
- Calories: 200
- Protein: 6g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 15g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 100mg
Preparation Time
- Preparation Time: 5 minutes
- Cooking Time: 40 minutes
- Total Time: 45 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (360°F). This ensures that your dessert bakes evenly and comes out perfectly golden brown.
Step 2: Prepare the Ingredients
- Gather all the ingredients listed above. The oat flakes, milk, eggs, salt, and vanillin will form the base of your dessert, while the bananas, apples, cranberries, and walnuts will add flavor and texture.
Step 3: Mix the Dry Ingredients
- Combine the Dry Ingredients:
- In a large bowl, combine 100g oat flakes, a pinch of salt, and 1 teaspoon vanillin.
- Mix them well to ensure even distribution.
Step 4: Add the Wet Ingredients
- Add the Wet Ingredients:
- In a separate bowl, beat the 2 eggs and add them to the dry mixture.
- Pour in the 200ml milk and stir until you have a smooth, creamy batter.
Step 5: Slice the Fruits
- Slice the Fruits:
- Take the 2 bananas and 1 apple and slice them into thin pieces. These will be added to the dessert for a burst of natural sweetness and flavor.
Step 6: Assemble the Dessert
- Grease the Baking Pan:
- Grease the baking pan (18 cm / 7 inches) to prevent sticking.
- Layer the Mixture:
- Pour half of the oat mixture into the pan, spreading it evenly.
- Next, add a layer of sliced bananas and apples.
- Sprinkle some cranberries and walnuts on top for extra crunch and flavor.
- Repeat this process with the remaining oat mixture and fruit layers.
Step 7: Bake to Perfection
- Bake the Dessert:
- Place the baking pan in the preheated oven and bake for approximately 40 minutes or until the top turns golden brown and the dessert is firm to the touch.
Conclusion
This Oatmeal and Banana Healthy Dessert is a perfect way to enjoy a nutritious and delicious treat in just a few minutes. With its wholesome ingredients and easy preparation, it’s sure to become a favorite. Enjoy this delightful dessert warm, and savor the natural sweetness and flavors of the fruits and nuts. Bon appétit!
