Introduction
These delicious zucchini sandwiches, stuffed with ham and cheese and coated in a crispy breadcrumb crust, are sure to become a favorite in your household. Perfect as a snack, appetizer, or even a light meal, they are simple to prepare and incredibly tasty. Follow this step-by-step guide to create these delightful treats.
Ingredients
- 3 medium zucchinis
- 200 grams (7 ounces) thinly sliced ham
- 150 grams (5.3 ounces) thinly sliced cheese
- 3 eggs
- 100 grams (3.5 ounces) flour
- 250 grams (8.8 ounces) breadcrumbs
- Salt and black pepper, to taste
- Oil for frying
Nutrition Information
This recipe makes approximately 6 servings. The nutritional information per serving is as follows:
- Calories: 250
- Protein: 12g
- Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 3g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 600mg
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Step-by-Step Instructions
Step 1: Prepare the Zucchinis
- Wash and Slice:
- Ensure your zucchinis are clean and fresh. Wash them thoroughly under running water.
- Remove the tops and stems.
- Slice each zucchini in half lengthwise, then cut them into thin strips, approximately 2-3 millimeters thick.
Step 2: Assemble the Delights
- Season the Zucchini Strips:
- Lay the zucchini strips on a clean surface.
- Season each strip with a sprinkle of salt and black pepper.
- Layer with Ham and Cheese:
- On half of the zucchini strips, place a slice of ham.
- Follow with a piece of cheese on top of the ham.
- Top each ham and cheese layer with another zucchini strip, creating a sandwich.
Step 3: Coat and Fry
- Set Up the Breading Station:
- Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
- Coat the Zucchini Sandwiches:
- Take each zucchini sandwich and coat it in flour.
- Dip it in the beaten eggs, ensuring it is well covered.
- Finally, coat it generously with breadcrumbs.
- Fry the Zucchini Sandwiches:
- Heat oil in a frying pan over medium-high heat.
- Fry each breaded zucchini sandwich in hot oil until golden brown and crispy, about 2-3 minutes per side.
- Remove from oil and place on paper towels to drain any excess oil.
Serving Suggestions
These zucchini delights are best served hot and crispy. Enjoy them as they are, or pair them with your favorite dipping sauces such as marinara, ranch, or aioli. They make a great appetizer, snack, or even a light meal when served with a side salad.
Cooking Tips
- Ensure the oil is hot: This helps to achieve a crispy, golden exterior without making the zucchini soggy.
- Season each layer: Don’t forget to season each layer to enhance the overall flavor of the dish.
- Experiment with fillings: Try different combinations of cheeses and deli meats for variety.
Conclusion
These Zucchini Delights are an easy-to-make, delicious treat that will have you coming back for more. With their crispy exterior and flavorful filling, they are sure to become a favorite in your recipe collection. Enjoy making and eating these delightful zucchini sandwiches!
